10.0 km | 01:11:56 | 07:10/km日期: 2022-10-30 07:00 - 平均心率: 132 - 卡路里: 475 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 88%
Pace: 06'09" / 06'57" / 07'46" / 06'29" / 06'52" / 07'32" / 07'47" / 07'13" / 07'53" / 07'10" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" | 1000 / 1000 |
2 | | 06'56" (+00'47") | 1000 / 2000 |
3 | | 07'46" (+01'37") | 1000 / 3000 |
4 | | 06'29" (+00'20") | 1000 / 4000 |
5 | | 06'51" (+00'42") | 1000 / 5000 |
6 | | 07'32" (+01'23") | 1000 / 6000 |
7 | | 07'46" (+01'37") | 1000 / 7000 |
8 | | 07'13" (+01'04") | 1000 / 8000 |
9 | | 07'52" (+01'43") | 1000 / 9000 |
10 | | 07'10" (+01'01") | 1000 / 10000 |
11 | | 06'23" (+00'14") | 18 / 10018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
10月累積里程 : 51.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'57" | 00:13'06" |
3 | 07'46" | 00:20'52" |
4 | 06'29" | 00:27'21" |
5 | 06'52" | 00:34'13" |
6 | 07'32" | 00:41'45" |
7 | 07'47" | 00:49'32" |
8 | 07'13" | 00:56'45" |
9 | 07'53" | 01:04'38" |
10 | 07'10" | 01:11'48" |
10.0 | 07'04" | 01:11'56" |