7.2 km | 00:40:21 | 05:38/km日期: 2022-10-29 22:23 - 平均心率: 156 - 卡路里: 504 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 88%
Pace: 06'04" / 05'39" / 05'36" / 05'36" / 05'40" / 05'42" / 05'15" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'06") | 416 / 416 |
| 2 | | 05'59" (+00'53") | 403 / 820 |
| 3 | | 05'40" (+00'34") | 419 / 1239 |
| 4 | | 05'41" (+00'35") | 414 / 1654 |
| 5 | | 05'34" (+00'28") | 421 / 2075 |
| 6 | | 05'34" (+00'28") | 420 / 2495 |
| 7 | | 05'38" (+00'32") | 408 / 2904 |
| 8 | | 05'41" (+00'35") | 413 / 3317 |
| 9 | | 05'24" (+00'18") | 428 / 3746 |
| 10 | | 05'41" (+00'35") | 414 / 4160 |
| 11 | | 05'38" (+00'32") | 414 / 4574 |
| 12 | | 05'37" (+00'31") | 415 / 4990 |
| 13 | | 05'40" (+00'34") | 413 / 5404 |
| 14 | | 05'42" (+00'36") | 420 / 5824 |
| 15 | | 05'33" (+00'27") | 418 / 6243 |
| 16 | | 05'28" (+00'22") | 424 / 6667 |
| 17 | | 05'06" | 417 / 7084 |
| 18 | | 05'37" (+00'31") | 67 / 7152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 123.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'39" | 00:11'43" |
| 3 | 05'36" | 00:17'19" |
| 4 | 05'36" | 00:22'55" |
| 5 | 05'40" | 00:28'35" |
| 6 | 05'42" | 00:34'17" |
| 7 | 05'15" | 00:39'32" |
| 7.2 | 05'21" | 00:40'21" |
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