11.0 km | 01:54:56 | 10:24/km日期: 2022-10-30 05:13 - 總爬升: 147 m - 平均心率: 112 - 卡路里: 758 Cal - 平均步頻: 122 - 溫度: 23°C - 濕度: 85%
Pace: 10'16" / 06'58" / 11'11" / 11'20" / 07'00" / 09'15" / 10'41" / 11'03" / 11'56" / 11'16" / 12'10" / 42'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'17" (+03'20") | 1000 / 1000 |
| 2 | | 06'57" | 1000 / 2000 |
| 3 | | 11'11" (+04'14") | 1000 / 3000 |
| 4 | | 11'20" (+04'23") | 1000 / 4000 |
| 5 | | 06'59" (+00'02") | 1000 / 5000 |
| 6 | | 09'15" (+02'18") | 1000 / 6000 |
| 7 | | 10'40" (+03'43") | 1000 / 7000 |
| 8 | | 11'03" (+04'06") | 1000 / 8000 |
| 9 | | 11'56" (+04'59") | 1000 / 9000 |
| 10 | | 11'15" (+04'18") | 1000 / 10000 |
| 11 | | 12'10" (+05'13") | 1000 / 11000 |
| 12 | | 42'19" (+35'22") | 43 / 11043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 213.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'16" | 00:10'16" |
| 2 | 06'58" | 00:17'14" |
| 3 | 11'11" | 00:28'25" |
| 4 | 11'20" | 00:39'45" |
| 5 | 07'00" | 00:46'45" |
| 6 | 09'15" | 00:56'00" |
| 7 | 10'41" | 01:06'41" |
| 8 | 11'03" | 01:17'44" |
| 9 | 11'56" | 01:29'40" |
| 10 | 11'16" | 01:40'56" |
| 11 | 12'10" | 01:53'06" |
| 11.0 | 42'32" | 01:54'56" |
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