恭喜完成了初半馬
半馬 | 03:10:35 | 09:02/km | 第1半馬| 官方成績 |
| 日期 | 2022-10-23 |
| 成績 | 03:10:35 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'30" (+01'34") | 01:01'26" |
| 00:29'56" |
| 00:32'06" (+02'10") | 01:52'26" (+51'00") |
| 01:20'20" (+50'24") |
|
日期: 2022-10-23 05:26 - 總爬升: 221 m - 平均心率: 154 - 卡路里: 1209 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'29") | 1000 / 1000 |
| 2 | | 06'14" (+00'29") | 1000 / 2000 |
| 3 | | 06'00" (+00'15") | 1000 / 3000 |
| 4 | | 05'57" (+00'12") | 1000 / 4000 |
| 5 | | 06'03" (+00'18") | 1000 / 5000 |
| 6 | | 05'56" (+00'11") | 1000 / 6000 |
| 7 | | 05'58" (+00'13") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 05'49" (+00'04") | 1000 / 9000 |
| 10 | | 06'26" (+00'41") | 1000 / 10000 |
| 11 | | 05'58" (+00'13") | 1000 / 11000 |
| 12 | | 05'55" (+00'10") | 1000 / 12000 |
| 13 | | 06'04" (+00'19") | 1000 / 13000 |
| 14 | | 06'25" (+00'40") | 1000 / 14000 |
| 15 | | 07'01" (+01'16") | 1000 / 15000 |
| 16 | | 05'54" (+00'09") | 1000 / 16000 |
| 17 | | 06'15" (+00'30") | 1000 / 17000 |
| 18 | | 06'11" (+00'26") | 1000 / 18000 |
| 19 | | 09'05" (+03'20") | 998 / 18998 |
| 20 | | 24'45" (+19'00") | 1000 / 19998 |
| 21 | | 01:24'20" (+18'35") | 539 / 20538 |
賽前宣言: Finish the race without injury
賽後評分: 賽前資訊提供很清楚！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 112.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'15" | 00:13'29" |
| 3 | 06'00" | 00:19'29" |
| 4 | 05'57" | 00:25'26" |
| 5 | 06'04" | 00:31'30" |
| 6 | 05'56" | 00:37'26" |
| 7 | 05'59" | 00:43'25" |
| 8 | 05'45" | 00:49'10" |
| 9 | 05'50" | 00:55'00" |
| 10 | 06'26" | 01:01'26" |
| 11 | 05'58" | 01:07'24" |
| 12 | 05'55" | 01:13'19" |
| 13 | 06'05" | 01:19'24" |
| 14 | 07'06" | 01:26'30" |
| 15 | 07'02" | 01:33'32" |
| 16 | 05'54" | 01:39'26" |
| 17 | 06'16" | 01:45'42" |
| 18 | 06'12" | 01:51'54" |
| 19 | 37'50" | 02:29'44" |
| 20 | 24'08" | 02:53'52" |
| 20.5 | 84'25" | 03:39'20" |
留言 
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