21.1 km | 02:30:50 | 07:09/km日期: 2022-10-30 06:40 - 總爬升: 177 m - 平均心率: 158 - 卡路里: 1815 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 87%
Pace: 07'02" / 07'39" / 06'37" / 06'36" / 08'14" / 06'07" / 06'28" / 07'30" / 06'01" / 06'02" / 06'03" / 08'17" / 06'52" / 08'35" / 06'54" / 08'41" / 07'44" / 07'32" / 07'13" / 07'44" / 06'37" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'02") | 1000 / 1000 |
| 2 | | 07'39" (+01'39") | 1000 / 2000 |
| 3 | | 06'37" (+00'37") | 1000 / 3000 |
| 4 | | 06'36" (+00'36") | 1000 / 4000 |
| 5 | | 08'13" (+02'13") | 1000 / 5000 |
| 6 | | 06'07" (+00'07") | 1000 / 6000 |
| 7 | | 06'27" (+00'27") | 1000 / 7000 |
| 8 | | 07'30" (+01'30") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 06'02" (+00'02") | 1000 / 10000 |
| 11 | | 06'02" (+00'02") | 1000 / 11000 |
| 12 | | 08'17" (+02'17") | 1000 / 12000 |
| 13 | | 06'52" (+00'52") | 1000 / 13000 |
| 14 | | 08'35" (+02'35") | 1000 / 14000 |
| 15 | | 06'53" (+00'53") | 1000 / 15000 |
| 16 | | 08'41" (+02'41") | 1000 / 16000 |
| 17 | | 07'43" (+01'43") | 1000 / 17000 |
| 18 | | 07'32" (+01'32") | 1000 / 18000 |
| 19 | | 07'12" (+01'12") | 1000 / 19000 |
| 20 | | 07'43" (+01'43") | 1000 / 20000 |
| 21 | | 06'37" (+00'37") | 1000 / 21000 |
| 22 | | 06'16" (+00'16") | 57 / 21057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 307.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'39" | 00:14'41" |
| 3 | 06'37" | 00:21'18" |
| 4 | 06'36" | 00:27'54" |
| 5 | 08'14" | 00:36'08" |
| 6 | 06'07" | 00:42'15" |
| 7 | 06'28" | 00:48'43" |
| 8 | 07'30" | 00:56'13" |
| 9 | 06'01" | 01:02'14" |
| 10 | 06'02" | 01:08'16" |
| 11 | 06'03" | 01:14'19" |
| 12 | 08'17" | 01:22'36" |
| 13 | 06'52" | 01:29'28" |
| 14 | 08'35" | 01:38'03" |
| 15 | 06'54" | 01:44'57" |
| 16 | 08'41" | 01:53'38" |
| 17 | 07'44" | 02:01'22" |
| 18 | 07'32" | 02:08'54" |
| 19 | 07'13" | 02:16'07" |
| 20 | 07'44" | 02:23'51" |
| 21 | 06'37" | 02:30'28" |
| 21.1 | 06'22" | 02:30'50" |
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