16.0 km | 01:20:54 | 05:02/km日期: 2022-11-01 17:51 - 平均心率: 159 - 卡路里: 1150 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 76%
Pace: 04'44" / 04'25" / 07'02" / 05'25" / 04'01" / 05'22" / 03'58" / 05'29" / 05'29" / 04'00" / 05'28" / 05'44" / 05'49" / 05'43" / 06'39" / 04'57" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+01'13") | 1000 / 1000 |
| 2 | | 04'24" (+00'58") | 1000 / 2000 |
| 3 | | 03'58" (+00'32") | 1000 / 3000 |
| 4 | | 03'57" (+00'31") | 600 / 3600 |
| 5 | | 19'25" (+15'59") | 94 / 3694 |
| 6 | | 03'59" (+00'33") | 1000 / 4694 |
| 7 | | 03'59" (+00'33") | 600 / 5294 |
| 8 | | 16'31" (+13'05") | 110 / 5405 |
| 9 | | 03'59" (+00'33") | 1000 / 6405 |
| 10 | | 03'57" (+00'31") | 600 / 7005 |
| 11 | | 21'32" (+18'06") | 85 / 7090 |
| 12 | | 03'59" (+00'33") | 1000 / 8090 |
| 13 | | 03'57" (+00'31") | 600 / 8690 |
| 14 | | 22'49" (+19'23") | 80 / 8770 |
| 15 | | 03'59" (+00'33") | 1000 / 9770 |
| 16 | | 03'57" (+00'31") | 600 / 10370 |
| 17 | | 15'50" (+12'24") | 115 / 10486 |
| 18 | | 03'43" (+00'17") | 800 / 11286 |
| 19 | | 18'17" (+14'51") | 136 / 11423 |
| 20 | | 03'42" (+00'16") | 800 / 12223 |
| 21 | | 27'36" (+24'10") | 90 / 12313 |
| 22 | | 03'40" (+00'14") | 800 / 13113 |
| 23 | | 20'17" (+16'51") | 123 / 13236 |
| 24 | | 03'38" (+00'12") | 800 / 14036 |
| 25 | | 20'20" (+16'54") | 122 / 14159 |
| 26 | | 03'26" | 600 / 14759 |
| 27 | | 15'34" (+12'08") | 75 / 14835 |
| 28 | | 04'51" (+01'25") | 1000 / 15835 |
| 29 | | 05'09" (+01'43") | 183 / 16018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
400.70 km 
Nike Alphafly Next% - 白 累積 :
737.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'25" | 00:09'09" |
| 3 | 07'02" | 00:16'11" |
| 4 | 05'25" | 00:21'36" |
| 5 | 04'01" | 00:25'37" |
| 6 | 05'22" | 00:30'59" |
| 7 | 03'58" | 00:34'57" |
| 8 | 05'29" | 00:40'26" |
| 9 | 05'29" | 00:45'55" |
| 10 | 04'00" | 00:49'55" |
| 11 | 05'28" | 00:55'23" |
| 12 | 05'44" | 01:01'07" |
| 13 | 05'49" | 01:06'56" |
| 14 | 05'43" | 01:12'39" |
| 15 | 06'39" | 01:19'18" |
| 16 | 04'57" | 01:24'15" |
| 16.0 | 04'24" | 01:24'20" |
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