23.0 km | 01:42:46 | 04:28/km日期: 2022-10-29 05:30 - 平均心率: 161 - 卡路里: 1349 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 80%
Pace: 04'32" / 04'42" / 04'30" / 04'27" / 04'26" / 04'29" / 04'31" / 04'20" / 04'23" / 04'10" / 17'41" / 05'08" / 05'30" / 08'33" / 05'37" / 05'07" / 04'40" / 04'16" / 05'33" / 04'13" / 16'59" / 13'08" / 840'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'10") | 5000 / 5000 |
| 2 | | 04'22" (+00'01") | 5000 / 10000 |
| 3 | | 04'36" (+00'15") | 5000 / 15000 |
| 4 | | 04'21" | 5000 / 20000 |
| 5 | | 04'28" (+00'07") | 3005 / 23005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 250.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'42" | 00:09'14" |
| 3 | 04'30" | 00:13'44" |
| 4 | 04'27" | 00:18'11" |
| 5 | 04'26" | 00:22'37" |
| 6 | 04'29" | 00:27'06" |
| 7 | 04'31" | 00:31'37" |
| 8 | 04'20" | 00:35'57" |
| 9 | 04'23" | 00:40'20" |
| 10 | 04'10" | 00:44'30" |
| 11 | 17'41" | 01:02'11" |
| 12 | 05'08" | 01:07'19" |
| 13 | 05'30" | 01:12'49" |
| 14 | 08'33" | 01:21'22" |
| 15 | 05'37" | 01:26'59" |
| 16 | 05'07" | 01:32'06" |
| 17 | 04'40" | 01:36'46" |
| 18 | 04'16" | 01:41'02" |
| 19 | 05'33" | 01:46'35" |
| 20 | 04'13" | 01:50'48" |
| 21 | 16'59" | 02:07'47" |
| 22 | 13'08" | 02:20'55" |
| 23.0 | 04'10" | 02:25'07" |
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