6.0 km | 00:32:20 | 05:21/km日期: 2022-11-02 17:11 - 平均心率: 165 - 卡路里: 316 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 93%
Pace: 06'02" / 05'27" / 05'12" / 05'09" / 05'15" / 05'16" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'02") | 1000 / 1000 |
| 2 | | 05'26" (+00'26") | 1000 / 2000 |
| 3 | | 05'39" (+00'39") | 40 / 2040 |
| 4 | | 05'11" (+00'11") | 206 / 2247 |
| 5 | | 05'00" | 214 / 2461 |
| 6 | | 05'34" (+00'34") | 191 / 2653 |
| 7 | | 05'01" (+00'01") | 213 / 2866 |
| 8 | | 05'03" (+00'03") | 210 / 3076 |
| 9 | | 05'00" | 212 / 3289 |
| 10 | | 05'01" (+00'01") | 208 / 3498 |
| 11 | | 05'10" (+00'10") | 200 / 3699 |
| 12 | | 05'07" (+00'07") | 206 / 3906 |
| 13 | | 05'21" (+00'21") | 199 / 4105 |
| 14 | | 05'06" (+00'06") | 204 / 4310 |
| 15 | | 05'24" (+00'24") | 194 / 4504 |
| 16 | | 05'26" (+00'26") | 191 / 4696 |
| 17 | | 05'08" (+00'08") | 201 / 4897 |
| 18 | | 05'28" (+00'28") | 193 / 5090 |
| 19 | | 05'07" (+00'07") | 203 / 5294 |
| 20 | | 05'22" (+00'22") | 192 / 5487 |
| 21 | | 05'17" (+00'17") | 189 / 5676 |
| 22 | | 04'46" | 352 / 6029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 228.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'27" | 00:11'29" |
| 3 | 05'12" | 00:16'41" |
| 4 | 05'09" | 00:21'50" |
| 5 | 05'15" | 00:27'05" |
| 6 | 05'16" | 00:32'21" |
| 6.0 | 04'30" | 00:32'29" |
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