21.3 km | 02:03:16 | 05:47/km日期: 2022-10-23 05:25 - 平均心率: 145 - 卡路里: 1298 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 90%
Pace: 05'41" / 05'07" / 05'20" / 05'24" / 05'23" / 05'32" / 05'46" / 05'32" / 05'34" / 05'50" / 05'37" / 05'42" / 06'16" / 06'25" / 06'40" / 05'59" / 06'01" / 05'57" / 06'11" / 06'06" / 05'46" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'34") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'19" (+00'12") | 1000 / 3000 |
| 4 | | 05'24" (+00'17") | 1000 / 4000 |
| 5 | | 05'22" (+00'15") | 1000 / 5000 |
| 6 | | 05'32" (+00'25") | 1000 / 6000 |
| 7 | | 05'45" (+00'38") | 1000 / 7000 |
| 8 | | 05'32" (+00'25") | 1000 / 8000 |
| 9 | | 05'33" (+00'26") | 1000 / 9000 |
| 10 | | 05'49" (+00'42") | 1000 / 10000 |
| 11 | | 05'37" (+00'30") | 1000 / 11000 |
| 12 | | 05'41" (+00'34") | 1000 / 12000 |
| 13 | | 06'15" (+01'08") | 1000 / 13000 |
| 14 | | 06'25" (+01'18") | 1000 / 14000 |
| 15 | | 06'39" (+01'32") | 1000 / 15000 |
| 16 | | 05'59" (+00'52") | 1000 / 16000 |
| 17 | | 06'00" (+00'53") | 1000 / 17000 |
| 18 | | 05'57" (+00'50") | 1000 / 18000 |
| 19 | | 06'11" (+01'04") | 1000 / 19000 |
| 20 | | 06'05" (+00'58") | 1000 / 20000 |
| 21 | | 05'46" (+00'39") | 1000 / 21000 |
| 22 | | 05'39" (+00'32") | 256 / 21256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 38.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'07" | 00:10'48" |
| 3 | 05'20" | 00:16'08" |
| 4 | 05'24" | 00:21'32" |
| 5 | 05'23" | 00:26'55" |
| 6 | 05'32" | 00:32'27" |
| 7 | 05'46" | 00:38'13" |
| 8 | 05'32" | 00:43'45" |
| 9 | 05'34" | 00:49'19" |
| 10 | 05'50" | 00:55'09" |
| 11 | 05'37" | 01:00'46" |
| 12 | 05'42" | 01:06'28" |
| 13 | 06'16" | 01:12'44" |
| 14 | 06'25" | 01:19'09" |
| 15 | 06'40" | 01:25'49" |
| 16 | 05'59" | 01:31'48" |
| 17 | 06'01" | 01:37'49" |
| 18 | 05'57" | 01:43'46" |
| 19 | 06'11" | 01:49'57" |
| 20 | 06'06" | 01:56'03" |
| 21 | 05'46" | 02:01'49" |
| 21.3 | 05'42" | 02:03'17" |
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