10.3 km | 01:10:12 | 06:48/km日期: 2022-11-01 11:57 - 平均心率: 163 - 卡路里: 557 Cal - 總步數: 12122 - 平均步頻: 172 - 平均步幅: 85 cm - 溫度: 22°C - 濕度: 86%
Pace: 07'04" / 06'56" / 06'57" / 06'41" / 06'29" / 06'31" / 06'21" / 08'18" / 06'20" / 06'18" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'16" (+01'01") | 1000 / 1000 | 174 / 78 |
| 2 | | 06'57" (+00'42") | 1001 / 2002 | 174 / 82 |
| 3 | | 06'56" (+00'41") | 1000 / 3003 | 173 / 82 |
| 4 | | 06'42" (+00'27") | 1000 / 4003 | 176 / 84 |
| 5 | | 06'36" (+00'21") | 1000 / 5004 | 173 / 86 |
| 6 | | 06'27" (+00'12") | 1000 / 6005 | 180 / 85 |
| 7 | | 06'21" (+00'06") | 1002 / 7007 | 181 / 86 |
| 8 | | 08'19" (+02'04") | 1002 / 8009 | 139 / 86 |
| 9 | | 06'21" (+00'06") | 1002 / 9011 | 180 / 87 |
| 10 | | 06'15" | 1001 / 10013 | 179 / 89 |
| 11 | | 06'07" | 302 / 10316 | 178 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 223.60 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'56" | 00:14'00" |
| 3 | 06'57" | 00:20'57" |
| 4 | 06'41" | 00:27'38" |
| 5 | 06'29" | 00:34'07" |
| 6 | 06'31" | 00:40'38" |
| 7 | 06'21" | 00:46'59" |
| 8 | 08'18" | 00:55'17" |
| 9 | 06'20" | 01:01'37" |
| 10 | 06'18" | 01:07'55" |
| 10.3 | 07'12" | 01:10'12" |
展開計圈分析
留言 
