18.0 km | 01:32:53 | 05:09/km日期: 2022-11-01 18:22 - 平均心率: 138 - 卡路里: 1020 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 78%
Pace: 04'21" / 05'25" / 05'16" / 05'19" / 05'16" / 05'15" / 05'05" / 05'04" / 05'09" / 05'06" / 04'57" / 04'58" / 05'09" / 05'10" / 05'04" / 05'05" / 04'57" / 04'31" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'28") | 1000 / 1000 |
| 2 | | 05'25" (+00'55") | 1000 / 2000 |
| 3 | | 05'16" (+00'46") | 1000 / 3000 |
| 4 | | 05'18" (+00'48") | 1000 / 4000 |
| 5 | | 05'16" (+00'46") | 1000 / 5000 |
| 6 | | 05'14" (+00'44") | 1000 / 6000 |
| 7 | | 05'05" (+00'35") | 1000 / 7000 |
| 8 | | 05'03" (+00'33") | 1000 / 8000 |
| 9 | | 05'09" (+00'39") | 1000 / 9000 |
| 10 | | 05'05" (+00'35") | 1000 / 10000 |
| 11 | | 04'57" (+00'27") | 1000 / 11000 |
| 12 | | 04'58" (+00'28") | 1000 / 12000 |
| 13 | | 05'08" (+00'38") | 1000 / 13000 |
| 14 | | 05'10" (+00'40") | 1000 / 14000 |
| 15 | | 05'04" (+00'34") | 1000 / 15000 |
| 16 | | 05'04" (+00'34") | 1000 / 16000 |
| 17 | | 04'57" (+00'27") | 1000 / 17000 |
| 18 | | 04'30" | 1000 / 18000 |
| 19 | | 06'03" (+01'33") | 24 / 18024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 630.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 05'25" | 00:09'46" |
| 3 | 05'16" | 00:15'02" |
| 4 | 05'19" | 00:20'21" |
| 5 | 05'16" | 00:25'37" |
| 6 | 05'15" | 00:30'52" |
| 7 | 05'05" | 00:35'57" |
| 8 | 05'04" | 00:41'01" |
| 9 | 05'09" | 00:46'10" |
| 10 | 05'06" | 00:51'16" |
| 11 | 04'57" | 00:56'13" |
| 12 | 04'58" | 01:01'11" |
| 13 | 05'09" | 01:06'20" |
| 14 | 05'10" | 01:11'30" |
| 15 | 05'04" | 01:16'34" |
| 16 | 05'05" | 01:21'39" |
| 17 | 04'57" | 01:26'36" |
| 18 | 04'31" | 01:31'07" |
| 18.0 | 06'01" | 01:31'16" |
ricky tseng 說推
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