10.2 km | 01:00:48 | 05:59/km日期: 2022-11-01 07:19 - 平均心率: 126 - 卡路里: 625 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 94%
Pace: 06'43" / 06'02" / 05'56" / 05'45" / 05'53" / 05'32" / 06'15" / 05'42" / 05'49" / 06'18" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'10") | 1000 / 1000 |
| 2 | | 06'03" (+00'32") | 1000 / 2000 |
| 3 | | 05'55" (+00'24") | 1000 / 3000 |
| 4 | | 05'44" (+00'13") | 1000 / 4000 |
| 5 | | 05'53" (+00'22") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 06'14" (+00'43") | 1000 / 7000 |
| 8 | | 05'42" (+00'11") | 1000 / 8000 |
| 9 | | 05'49" (+00'18") | 1000 / 9000 |
| 10 | | 06'18" (+00'47") | 1000 / 10000 |
| 11 | | 05'57" (+00'26") | 152 / 10152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 182.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'02" | 00:12'45" |
| 3 | 05'56" | 00:18'41" |
| 4 | 05'45" | 00:24'26" |
| 5 | 05'53" | 00:30'19" |
| 6 | 05'32" | 00:35'51" |
| 7 | 06'15" | 00:42'06" |
| 8 | 05'42" | 00:47'48" |
| 9 | 05'49" | 00:53'37" |
| 10 | 06'18" | 00:59'55" |
| 10.2 | 06'01" | 01:00'50" |
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