11.1 km | 00:50:03 | 04:31/km日期: 2022-11-01 06:30 - 平均心率: 148 - 卡路里: 576 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 95%
Pace: 03'38" / 03'39" / 07'31" / 03'29" / 03'38" / 06'42" / 03'36" / 03'36" / 06'59" / 03'31" / 03'36" / 02'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'39" (+00'10") | 436 / 436 |
2 | | 03'36" (+00'07") | 451 / 887 |
3 | | 03'32" (+00'03") | 447 / 1335 |
4 | | 03'39" (+00'10") | 451 / 1786 |
5 | | 03'43" (+00'14") | 451 / 2238 |
6 | | 03'37" (+00'08") | 435 / 2674 |
7 | | 10'33" (+07'04") | 555 / 3229 |
8 | | 03'30" (+00'01") | 442 / 3672 |
9 | | 03'29" | 454 / 4126 |
10 | | 03'37" (+00'08") | 445 / 4571 |
11 | | 03'36" (+00'07") | 443 / 5014 |
12 | | 03'30" (+00'01") | 450 / 5465 |
13 | | 09'31" (+06'02") | 528 / 5994 |
14 | | 03'34" (+00'05") | 447 / 6441 |
15 | | 03'38" (+00'09") | 443 / 6884 |
16 | | 03'38" (+00'09") | 443 / 7327 |
17 | | 03'37" (+00'08") | 446 / 7774 |
18 | | 03'31" (+00'02") | 444 / 8219 |
19 | | 09'13" (+05'44") | 598 / 8817 |
20 | | 03'32" (+00'03") | 446 / 9264 |
21 | | 03'35" (+00'06") | 445 / 9710 |
22 | | 03'36" (+00'07") | 448 / 10159 |
23 | | 03'38" (+00'09") | 440 / 10599 |
24 | | 03'27" | 453 / 11052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 325.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'38" | 00:03'38" |
2 | 03'39" | 00:07'17" |
3 | 07'31" | 00:14'48" |
4 | 03'29" | 00:18'17" |
5 | 03'38" | 00:21'55" |
6 | 06'42" | 00:28'37" |
7 | 03'36" | 00:32'13" |
8 | 03'36" | 00:35'49" |
9 | 06'59" | 00:42'48" |
10 | 03'31" | 00:46'19" |
11 | 03'36" | 00:49'55" |
11.1 | 02'51" | 00:50'04" |