9.6 km | 00:45:48 | 04:45/km日期: 2022-11-02 06:07 - 平均心率: 167 - 卡路里: 644 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 78%
Pace: 04'25" / 04'24" / 04'54" / 05'23" / 04'19" / 04'19" / 05'54" / 04'20" / 04'20" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'14") | 397 / 397 |
| 2 | | 04'19" (+00'06") | 394 / 791 |
| 3 | | 04'22" (+00'09") | 393 / 1184 |
| 4 | | 04'22" (+00'09") | 395 / 1580 |
| 5 | | 04'21" (+00'08") | 390 / 1971 |
| 6 | | 04'17" (+00'04") | 400 / 2371 |
| 7 | | 04'18" (+00'05") | 394 / 2765 |
| 8 | | 08'19" (+04'06") | 424 / 3190 |
| 9 | | 04'15" (+00'02") | 397 / 3588 |
| 10 | | 04'16" (+00'03") | 398 / 3987 |
| 11 | | 04'16" (+00'03") | 398 / 4385 |
| 12 | | 04'17" (+00'04") | 400 / 4785 |
| 13 | | 04'23" (+00'10") | 397 / 5182 |
| 14 | | 04'18" (+00'05") | 398 / 5581 |
| 15 | | 04'17" (+00'04") | 403 / 5984 |
| 16 | | 08'15" (+04'02") | 425 / 6409 |
| 17 | | 04'15" (+00'02") | 402 / 6812 |
| 18 | | 04'17" (+00'04") | 397 / 7210 |
| 19 | | 04'13" | 407 / 7617 |
| 20 | | 04'22" (+00'09") | 394 / 8012 |
| 21 | | 04'19" (+00'06") | 399 / 8411 |
| 22 | | 04'22" (+00'09") | 393 / 8804 |
| 23 | | 04'16" (+00'03") | 396 / 9201 |
| 24 | | 06'28" (+02'15") | 411 / 9612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 317.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'24" | 00:08'49" |
| 3 | 04'54" | 00:13'43" |
| 4 | 05'23" | 00:19'06" |
| 5 | 04'19" | 00:23'25" |
| 6 | 04'19" | 00:27'44" |
| 7 | 05'54" | 00:33'38" |
| 8 | 04'20" | 00:37'58" |
| 9 | 04'20" | 00:42'18" |
| 9.6 | 05'44" | 00:45'49" |
展開計圈分析
留言 
