61.9 km | 09:43:49 | 09:25/km日期: 2015-10-17 07:37 - 總爬升: 490 m - 地點: 台東 - 天氣: 越來越贊 - 卡路里: 4458 Cal - 溫度: 24°C - 濕度: 83%
Pace: 06'32" / 06'16" / 05'57" / 05'57" / 05'58" / 05'48" / 08'46" / 05'43" / 05'50" / 05'40" / 05'53" / 05'56" / 07'41" / 05'56" / 05'53" / 08'25" / 07'59" / 12'23" / 05'19" / 05'45" / 05'29" / 08'17" / 05'32" / 05'54" / 13'04" / 05'44" / 05'56" / 10'36" / 07'27" / 11'12" / 10'16" / 40'52" / 06'48" / 06'06" / 05'38" / 07'53" / 06'02" / 07'17" / 07'31" / 05'24" / 07'12" / 05'53" / 15'11" / 06'08" / 12'18" / 38'00" / 06'10" / 05'32" / 07'05" / 06'54" / 14'48" / 07'07" / 11'32" / 08'41" / 15'56" / 15'49" / 13'16" / 22'40" / 10'49" / 12'48" / 11'40" / 12'54" /
人家比226,我去跑自行車賽道,還加碼到三仙台XD
10月累積里程 :
402.72 km 亞瑟士 虎走 累積 :
853.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'16" | 00:12'48" |
3 | 05'57" | 00:18'45" |
4 | 05'57" | 00:24'42" |
5 | 05'58" | 00:30'40" |
6 | 05'48" | 00:36'28" |
7 | 08'46" | 00:45'14" |
8 | 05'43" | 00:50'57" |
9 | 05'50" | 00:56'47" |
10 | 05'40" | 01:02'27" |
11 | 05'53" | 01:08'20" |
12 | 05'56" | 01:14'16" |
13 | 07'41" | 01:21'57" |
14 | 05'56" | 01:27'53" |
15 | 05'53" | 01:33'46" |
16 | 08'25" | 01:42'11" |
17 | 07'59" | 01:50'10" |
18 | 12'23" | 02:02'33" |
19 | 05'19" | 02:07'52" |
20 | 05'45" | 02:13'37" |
21 | 05'29" | 02:19'06" |
22 | 08'17" | 02:27'23" |
23 | 05'32" | 02:32'55" |
24 | 05'54" | 02:38'49" |
25 | 13'04" | 02:51'53" |
26 | 05'44" | 02:57'37" |
27 | 05'56" | 03:03'33" |
28 | 10'36" | 03:14'09" |
29 | 07'27" | 03:21'36" |
30 | 11'12" | 03:32'48" |
31 | 10'16" | 03:43'04" |
32 | 40'52" | 04:23'56" |
33 | 06'48" | 04:30'44" |
34 | 06'06" | 04:36'50" |
35 | 05'38" | 04:42'28" |
36 | 07'53" | 04:50'21" |
37 | 06'02" | 04:56'23" |
38 | 07'17" | 05:03'40" |
39 | 07'31" | 05:11'11" |
40 | 05'24" | 05:16'35" |
41 | 07'12" | 05:23'47" |
42 | 05'53" | 05:29'40" |
43 | 15'11" | 05:44'51" |
44 | 06'08" | 05:50'59" |
45 | 12'18" | 06:03'17" |
46 | 38'00" | 06:41'17" |
47 | 06'10" | 06:47'27" |
48 | 05'32" | 06:52'59" |
49 | 07'05" | 07:00'04" |
50 | 06'54" | 07:06'58" |
51 | 14'48" | 07:21'46" |
52 | 07'07" | 07:28'53" |
53 | 11'32" | 07:40'25" |
54 | 08'41" | 07:49'06" |
55 | 15'56" | 08:05'02" |
56 | 15'49" | 08:20'51" |
57 | 13'16" | 08:34'07" |
58 | 22'40" | 08:56'47" |
59 | 10'49" | 09:07'36" |
60 | 12'48" | 09:20'24" |
61 | 11'40" | 09:32'04" |
61.9 | 12'53" | 09:43'49" |