9.1 km | 00:54:56 | 06:00/km日期: 2022-11-01 04:51 - 平均心率: 162 - 卡路里: 657 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 84%
Pace: 06'29" / 05'29" / 05'29" / 05'41" / 05'43" / 05'43" / 06'13" / 06'19" / 06'39" / 08'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'55") | 400 / 400 |
2 | | 06'48" (+02'00") | 400 / 800 |
3 | | 05'18" (+00'30") | 400 / 1200 |
4 | | 05'58" (+01'10") | 400 / 1600 |
5 | | 05'06" (+00'18") | 400 / 2000 |
6 | | 05'27" (+00'39") | 400 / 2400 |
7 | | 05'27" (+00'39") | 400 / 2800 |
8 | | 05'32" (+00'44") | 400 / 3199 |
9 | | 05'28" (+00'40") | 400 / 3599 |
10 | | 05'57" (+01'09") | 400 / 3999 |
11 | | 05'14" (+00'26") | 400 / 4399 |
12 | | 06'31" (+01'43") | 400 / 4800 |
13 | | 05'07" (+00'19") | 400 / 5200 |
14 | | 06'43" (+01'55") | 400 / 5600 |
15 | | 04'59" (+00'11") | 400 / 6000 |
16 | | 07'02" (+02'14") | 400 / 6400 |
17 | | 04'48" | 400 / 6800 |
18 | | 07'16" (+02'28") | 400 / 7200 |
19 | | 04'54" (+00'06") | 400 / 7600 |
20 | | 07'17" (+02'29") | 400 / 8000 |
21 | | 05'00" (+00'12") | 400 / 8400 |
22 | | 07'34" (+02'46") | 400 / 8800 |
23 | | 08'26" (+03'38") | 332 / 9132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 268.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'29" | 00:11'58" |
3 | 05'29" | 00:17'27" |
4 | 05'41" | 00:23'08" |
5 | 05'43" | 00:28'51" |
6 | 05'43" | 00:34'34" |
7 | 06'13" | 00:40'47" |
8 | 06'19" | 00:47'06" |
9 | 06'39" | 00:53'45" |
9.1 | 08'55" | 00:54'56" |