7.9 km | 00:39:34 | 05:00/km日期: 2022-11-01 20:09 - 平均心率: 151 - 卡路里: 522 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 93%
Pace: 04'11" / 05'39" / 05'24" / 05'33" / 03'51" / 05'41" / 05'40" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" (+00'28") | 416 / 416 |
2 | | 03'59" (+00'28") | 414 / 831 |
3 | | 03'55" (+00'24") | 421 / 1253 |
4 | | 38'08" (+34'37") | 53 / 1306 |
5 | | 03'45" (+00'14") | 418 / 1724 |
6 | | 03'52" (+00'21") | 426 / 2151 |
7 | | 03'51" (+00'20") | 416 / 2567 |
8 | | 27'20" (+23'49") | 71 / 2639 |
9 | | 03'35" (+00'04") | 433 / 3072 |
10 | | 03'48" (+00'17") | 432 / 3504 |
11 | | 03'52" (+00'21") | 416 / 3921 |
12 | | 32'36" (+29'05") | 59 / 3980 |
13 | | 03'45" (+00'14") | 417 / 4398 |
14 | | 03'56" (+00'25") | 421 / 4820 |
15 | | 04'00" (+00'29") | 406 / 5226 |
16 | | 29'35" (+26'04") | 68 / 5295 |
17 | | 03'48" (+00'17") | 416 / 5711 |
18 | | 03'58" (+00'27") | 418 / 6130 |
19 | | 03'54" (+00'23") | 430 / 6560 |
20 | | 32'34" (+29'03") | 64 / 6624 |
21 | | 03'44" (+00'13") | 415 / 7040 |
22 | | 03'49" (+00'18") | 422 / 7462 |
23 | | 03'31" | 416 / 7878 |
24 | | 13'56" (+10'25") | 35 / 7914 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 318.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 05'39" | 00:09'50" |
3 | 05'24" | 00:15'14" |
4 | 05'33" | 00:20'47" |
5 | 03'51" | 00:24'38" |
6 | 05'41" | 00:30'19" |
7 | 05'40" | 00:35'59" |
7.9 | 04'04" | 00:39'43" |