28.0 km | 02:17:00 | 04:53/km日期: 2022-10-30 07:35 - 平均心率: 130 - 卡路里: 1586 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 88%
Pace: 04'40" / 04'37" / 04'47" / 04'48" / 04'53" / 04'49" / 04'53" / 04'51" / 04'58" / 04'53" / 04'54" / 04'52" / 04'57" / 04'52" / 04'48" / 04'47" / 04'47" / 04'49" / 04'55" / 04'52" / 04'47" / 04'41" / 04'38" / 04'37" / 04'41" / 04'41" / 04'35" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+01'47") | 27137 / 27137 |
2 | | 03'24" (+00'24") | 73 / 27211 |
3 | | 10'44" (+07'44") | 139 / 27350 |
4 | | 03'03" (+00'03") | 81 / 27432 |
5 | | 10'43" (+07'43") | 139 / 27572 |
6 | | 03'00" | 83 / 27655 |
7 | | 10'53" (+07'53") | 137 / 27793 |
8 | | 03'52" (+00'52") | 64 / 27857 |
9 | | 11'12" (+08'12") | 135 / 27992 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 309.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'37" | 00:09'17" |
3 | 04'47" | 00:14'04" |
4 | 04'48" | 00:18'52" |
5 | 04'53" | 00:23'45" |
6 | 04'49" | 00:28'34" |
7 | 04'53" | 00:33'27" |
8 | 04'51" | 00:38'18" |
9 | 04'58" | 00:43'16" |
10 | 04'53" | 00:48'09" |
11 | 04'54" | 00:53'03" |
12 | 04'52" | 00:57'55" |
13 | 04'57" | 01:02'52" |
14 | 04'52" | 01:07'44" |
15 | 04'48" | 01:12'32" |
16 | 04'47" | 01:17'19" |
17 | 04'47" | 01:22'06" |
18 | 04'49" | 01:26'55" |
19 | 04'55" | 01:31'50" |
20 | 04'52" | 01:36'42" |
21 | 04'47" | 01:41'29" |
22 | 04'41" | 01:46'10" |
23 | 04'38" | 01:50'48" |
24 | 04'37" | 01:55'25" |
25 | 04'41" | 02:00'06" |
26 | 04'41" | 02:04'47" |
27 | 04'35" | 02:09'22" |
28.0 | 07'42" | 02:17'01" |