5.1 km | 00:31:51 | 06:12/km日期: 2022-11-01 16:44 - 平均心率: 132 - 卡路里: 290 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 77%
Pace: 05'40" / 06'02" / 06'21" / 06'41" / 06'31" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'26" | 802 / 802 |
| 2 | | 22'05" (+18'39") | 119 / 921 |
| 3 | | 03'42" (+00'16") | 395 / 1317 |
| 4 | | 25'13" (+21'47") | 53 / 1371 |
| 5 | | 03'33" (+00'07") | 392 / 1763 |
| 6 | | 20'27" (+17'01") | 73 / 1837 |
| 7 | | 03'57" (+00'31") | 399 / 2236 |
| 8 | | 22'52" (+19'26") | 65 / 2302 |
| 9 | | 03'40" (+00'14") | 395 / 2697 |
| 10 | | 21'36" (+18'10") | 72 / 2770 |
| 11 | | 03'38" (+00'12") | 414 / 3184 |
| 12 | | 19'40" (+16'14") | 83 / 3267 |
| 13 | | 03'56" (+00'30") | 402 / 3670 |
| 14 | | 26'37" (+23'11") | 61 / 3731 |
| 15 | | 04'04" (+00'38") | 396 / 4128 |
| 16 | | 21'10" (+17'44") | 75 / 4204 |
| 17 | | 04'13" (+00'47") | 397 / 4602 |
| 18 | | 23'42" (+20'16") | 62 / 4664 |
| 19 | | 03'28" (+00'02") | 402 / 5067 |
| 20 | | 06'49" (+03'23") | 66 / 5133 |
| 21 | | 08'12" (+04'46") | 1 / 5134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 123.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'02" | 00:11'42" |
| 3 | 06'21" | 00:18'03" |
| 4 | 06'41" | 00:24'44" |
| 5 | 06'31" | 00:31'15" |
| 5.1 | 04'26" | 00:31'51" |
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