30.7 km | 04:37:00 | 09:01/km日期: 2022-10-29 22:35 - 總爬升: 388 m - 平均心率: 130 - 卡路里: 1534 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 72%
Pace: 02'57" / 13'16" / 06'52" / 09'26" / 05'52" / 17'22" / 06'44" / 10'04" / 07'36" / 06'27" / 06'53" / 10'51" / 08'28" / 11'35" / 09'38" / 08'08" / 09'34" / 12'51" / 06'48" / 05'32" / 11'00" / 06'43" / 10'52" / 07'45" / 05'35" / 05'12" / 12'17" / 08'54" / 10'18" / 10'35" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+03'27") | 1000 / 1000 |
| 2 | | 13'15" (+08'03") | 1000 / 2000 |
| 3 | | 06'51" (+01'39") | 1000 / 3000 |
| 4 | | 09'25" (+04'13") | 1000 / 4000 |
| 5 | | 05'51" (+00'39") | 1000 / 5000 |
| 6 | | 17'22" (+12'10") | 1000 / 6000 |
| 7 | | 06'44" (+01'32") | 1000 / 7000 |
| 8 | | 10'03" (+04'51") | 1000 / 8000 |
| 9 | | 07'36" (+02'24") | 1000 / 9000 |
| 10 | | 06'26" (+01'14") | 1000 / 10000 |
| 11 | | 06'52" (+01'40") | 1000 / 11000 |
| 12 | | 10'51" (+05'39") | 1000 / 12000 |
| 13 | | 08'27" (+03'15") | 1000 / 13000 |
| 14 | | 11'35" (+06'23") | 1000 / 14000 |
| 15 | | 09'38" (+04'26") | 1000 / 15000 |
| 16 | | 08'07" (+02'55") | 1000 / 16000 |
| 17 | | 09'34" (+04'22") | 1000 / 17000 |
| 18 | | 12'50" (+07'38") | 1000 / 18000 |
| 19 | | 06'48" (+01'36") | 1000 / 19000 |
| 20 | | 05'31" (+00'19") | 1000 / 20000 |
| 21 | | 11'00" (+05'48") | 1000 / 21000 |
| 22 | | 06'42" (+01'30") | 1000 / 22000 |
| 23 | | 10'52" (+05'40") | 1000 / 23000 |
| 24 | | 07'44" (+02'32") | 1000 / 24000 |
| 25 | | 05'34" (+00'22") | 1000 / 25000 |
| 26 | | 05'12" | 1000 / 26000 |
| 27 | | 12'16" (+07'04") | 1000 / 27000 |
| 28 | | 08'53" (+03'41") | 1000 / 28000 |
| 29 | | 10'18" (+05'06") | 1000 / 29000 |
| 30 | | 10'35" (+05'23") | 1000 / 30000 |
| 31 | | 07'47" (+02'35") | 671 / 30671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 165.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'57" | 00:02'57" |
| 2 | 13'16" | 00:16'13" |
| 3 | 06'52" | 00:23'05" |
| 4 | 09'26" | 00:32'31" |
| 5 | 05'52" | 00:38'23" |
| 6 | 17'22" | 00:55'45" |
| 7 | 06'44" | 01:02'29" |
| 8 | 10'04" | 01:12'33" |
| 9 | 07'36" | 01:20'09" |
| 10 | 06'27" | 01:26'36" |
| 11 | 06'53" | 01:33'29" |
| 12 | 10'51" | 01:44'20" |
| 13 | 08'28" | 01:52'48" |
| 14 | 11'35" | 02:04'23" |
| 15 | 09'38" | 02:14'01" |
| 16 | 08'08" | 02:22'09" |
| 17 | 09'34" | 02:31'43" |
| 18 | 12'51" | 02:44'34" |
| 19 | 06'48" | 02:51'22" |
| 20 | 05'32" | 02:56'54" |
| 21 | 11'00" | 03:07'54" |
| 22 | 06'43" | 03:14'37" |
| 23 | 10'52" | 03:25'29" |
| 24 | 07'45" | 03:33'14" |
| 25 | 05'35" | 03:38'49" |
| 26 | 05'12" | 03:44'01" |
| 27 | 12'17" | 03:56'18" |
| 28 | 08'54" | 04:05'12" |
| 29 | 10'18" | 04:15'30" |
| 30 | 10'35" | 04:26'05" |
| 30.7 | 08'02" | 04:31'29" |
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