12.0 km | 01:20:26 | 06:40/km日期: 2022-10-30 07:10 - 平均心率: 130 - 卡路里: 923 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 85%
Pace: 06'19" / 06'37" / 06'29" / 09'55" / 06'22" / 07'05" / 05'48" / 05'32" / 08'31" / 06'46" / 05'37" / 05'15" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'27") | 1000 / 1000 |
| 2 | | 06'36" (+02'44") | 1000 / 2000 |
| 3 | | 06'29" (+02'37") | 1000 / 3000 |
| 4 | | 12'32" (+08'40") | 549 / 3549 |
| 5 | | 04'33" (+00'41") | 282 / 3832 |
| 6 | | 11'42" (+07'50") | 127 / 3959 |
| 7 | | 04'19" (+00'27") | 289 / 4248 |
| 8 | | 12'17" (+08'25") | 124 / 4373 |
| 9 | | 04'20" (+00'28") | 286 / 4659 |
| 10 | | 12'45" (+08'53") | 125 / 4784 |
| 11 | | 04'10" (+00'18") | 287 / 5072 |
| 12 | | 12'55" (+09'03") | 124 / 5196 |
| 13 | | 04'13" (+00'21") | 285 / 5481 |
| 14 | | 13'28" (+09'36") | 123 / 5605 |
| 15 | | 04'03" (+00'11") | 291 / 5896 |
| 16 | | 11'12" (+07'20") | 123 / 6020 |
| 17 | | 04'08" (+00'16") | 284 / 6304 |
| 18 | | 11'03" (+07'11") | 124 / 6428 |
| 19 | | 04'02" (+00'10") | 289 / 6717 |
| 20 | | 10'01" (+06'09") | 124 / 6842 |
| 21 | | 04'03" (+00'11") | 281 / 7124 |
| 22 | | 08'11" (+04'19") | 127 / 7251 |
| 23 | | 03'52" | 290 / 7541 |
| 24 | | 09'54" (+06'02") | 126 / 7667 |
| 25 | | 04'41" (+00'49") | 1000 / 8667 |
| 26 | | 16'07" (+12'15") | 409 / 9077 |
| 27 | | 06'04" (+02'12") | 1000 / 10077 |
| 28 | | 05'29" (+01'37") | 1000 / 11077 |
| 29 | | 05'15" (+01'23") | 967 / 12044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 304.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'37" | 00:12'56" |
| 3 | 06'29" | 00:19'25" |
| 4 | 09'55" | 00:29'20" |
| 5 | 06'22" | 00:35'42" |
| 6 | 07'05" | 00:42'47" |
| 7 | 05'48" | 00:48'35" |
| 8 | 05'32" | 00:54'07" |
| 9 | 08'31" | 01:02'38" |
| 10 | 06'46" | 01:09'24" |
| 11 | 05'37" | 01:15'01" |
| 12 | 05'15" | 01:20'16" |
| 12.0 | 03'42" | 01:20'26" |
ricky tseng 說推
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