14.4 km | 01:30:03 | 06:15/km日期: 2022-10-30 06:16 - 總爬升: 251 m - 平均心率: 135 - 卡路里: 1018 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 92%
Pace: 06'50" / 05'33" / 05'43" / 05'27" / 06'34" / 05'37" / 05'53" / 07'38" / 06'26" / 06'07" / 07'28" / 05'55" / 06'22" / 05'57" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'25") | 1000 / 1000 |
| 2 | | 05'32" (+00'06") | 1000 / 2000 |
| 3 | | 05'43" (+00'17") | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 06'34" (+01'08") | 1000 / 5000 |
| 6 | | 05'36" (+00'10") | 1000 / 6000 |
| 7 | | 05'53" (+00'27") | 1000 / 7000 |
| 8 | | 07'38" (+02'12") | 1000 / 8000 |
| 9 | | 06'25" (+00'59") | 1000 / 9000 |
| 10 | | 06'07" (+00'41") | 1000 / 10000 |
| 11 | | 07'28" (+02'02") | 1000 / 11000 |
| 12 | | 05'54" (+00'28") | 1000 / 12000 |
| 13 | | 06'22" (+00'56") | 1000 / 13000 |
| 14 | | 05'56" (+00'30") | 1000 / 14000 |
| 15 | | 06'44" (+01'18") | 378 / 14378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 168.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'33" | 00:12'23" |
| 3 | 05'43" | 00:18'06" |
| 4 | 05'27" | 00:23'33" |
| 5 | 06'34" | 00:30'07" |
| 6 | 05'37" | 00:35'44" |
| 7 | 05'53" | 00:41'37" |
| 8 | 07'38" | 00:49'15" |
| 9 | 06'26" | 00:55'41" |
| 10 | 06'07" | 01:01'48" |
| 11 | 07'28" | 01:09'16" |
| 12 | 05'55" | 01:15'11" |
| 13 | 06'22" | 01:21'33" |
| 14 | 05'57" | 01:27'30" |
| 14.4 | 06'44" | 01:30'03" |
ricky tseng 說推
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