11.3 km | 01:01:52 | 05:29/km日期: 2015-10-17 17:48 - 地點: 明志科技大學操場 - 天氣: 晴天有風 - 卡路里: 740 Cal - 溫度: 25°C - 濕度: 72%
Pace: 05'40" / 05'28" / 05'24" / 05'24" / 05'20" / 05'24" / 05'24" / 05'28" / 05'24" / 05'32" / 05'40" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'24") | 1004 / 1004 |
| 2 | | 05'28" (+00'06") | 998 / 2001 |
| 3 | | 05'27" (+00'05") | 1006 / 3008 |
| 4 | | 05'22" | 992 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 05'24" (+00'02") | 998 / 5999 |
| 7 | | 05'25" (+00'03") | 999 / 6997 |
| 8 | | 05'27" (+00'05") | 1004 / 8003 |
| 9 | | 05'26" (+00'04") | 1000 / 9003 |
| 10 | | 05'28" (+00'06") | 995 / 9998 |
| 11 | | 05'43" (+00'21") | 1006 / 11004 |
| 12 | | 07'09" (+01'47") | 242 / 11245 |
10月累積里程 :
123.36 km 
ASICS TJR280-2390 累積 :
1323.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'28" | 00:11'08" |
| 3 | 05'24" | 00:16'32" |
| 4 | 05'24" | 00:21'56" |
| 5 | 05'20" | 00:27'16" |
| 6 | 05'24" | 00:32'40" |
| 7 | 05'24" | 00:38'04" |
| 8 | 05'28" | 00:43'32" |
| 9 | 05'24" | 00:48'56" |
| 10 | 05'32" | 00:54'28" |
| 11 | 05'40" | 01:00'08" |
| 11.2 | 07'02" | 01:01'52" |
展開計圈分析
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