15.1 km | 01:26:35 | 05:44/km日期: 2022-10-29 06:45 - 平均心率: 144 - 卡路里: 833 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 80%
Pace: 06'15" / 06'13" / 05'29" / 05'41" / 05'27" / 05'40" / 05'25" / 05'49" / 05'45" / 05'37" / 05'47" / 07'38" / 05'35" / 05'51" / 05'51" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'57") | 1000 / 1000 |
| 2 | | 05'46" (+00'21") | 1000 / 2000 |
| 3 | | 05'29" (+00'04") | 1000 / 3000 |
| 4 | | 05'41" (+00'16") | 1000 / 4000 |
| 5 | | 05'26" (+00'01") | 1000 / 5000 |
| 6 | | 05'40" (+00'15") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 05'49" (+00'24") | 1000 / 8000 |
| 9 | | 05'45" (+00'20") | 1000 / 9000 |
| 10 | | 05'36" (+00'11") | 1000 / 10000 |
| 11 | | 05'46" (+00'21") | 1000 / 11000 |
| 12 | | 05'54" (+00'29") | 1000 / 12000 |
| 13 | | 05'35" (+00'10") | 1000 / 13000 |
| 14 | | 05'51" (+00'26") | 1000 / 14000 |
| 15 | | 05'51" (+00'26") | 1000 / 15000 |
| 16 | | 05'31" (+00'06") | 100 / 15100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 93.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'13" | 00:12'28" |
| 3 | 05'29" | 00:17'57" |
| 4 | 05'41" | 00:23'38" |
| 5 | 05'27" | 00:29'05" |
| 6 | 05'40" | 00:34'45" |
| 7 | 05'25" | 00:40'10" |
| 8 | 05'49" | 00:45'59" |
| 9 | 05'45" | 00:51'44" |
| 10 | 05'37" | 00:57'21" |
| 11 | 05'47" | 01:03'08" |
| 12 | 07'38" | 01:10'46" |
| 13 | 05'35" | 01:16'21" |
| 14 | 05'51" | 01:22'12" |
| 15 | 05'51" | 01:28'03" |
| 15.1 | 05'38" | 01:28'37" |
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