15.1 km | 01:44:03 | 06:54/km日期: 2022-10-29 23:41 - 總爬升: 247 m - 平均心率: 126 - 卡路里: 786 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 88%
Pace: 08'33" / 08'45" / 06'59" / 06'35" / 06'32" / 06'33" / 06'29" / 06'33" / 06'34" / 06'30" / 07'49" / 08'25" / 06'42" / 08'00" / 07'57" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'26") | 1000 / 1000 |
| 2 | | 08'27" (+01'58") | 1000 / 2000 |
| 3 | | 06'59" (+00'30") | 1000 / 3000 |
| 4 | | 06'34" (+00'05") | 1000 / 4000 |
| 5 | | 06'31" (+00'02") | 1000 / 5000 |
| 6 | | 06'33" (+00'04") | 1000 / 6000 |
| 7 | | 06'29" | 1000 / 7000 |
| 8 | | 06'32" (+00'03") | 1000 / 8000 |
| 9 | | 06'34" (+00'05") | 1000 / 9000 |
| 10 | | 06'30" (+00'01") | 1000 / 10000 |
| 11 | | 06'34" (+00'05") | 1000 / 11000 |
| 12 | | 07'03" (+00'34") | 1000 / 12000 |
| 13 | | 06'41" (+00'12") | 1000 / 13000 |
| 14 | | 06'57" (+00'28") | 1000 / 14000 |
| 15 | | 07'04" (+00'35") | 1000 / 15000 |
| 16 | | 09'02" (+02'33") | 60 / 15060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 223.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 08'45" | 00:17'18" |
| 3 | 06'59" | 00:24'17" |
| 4 | 06'35" | 00:30'52" |
| 5 | 06'32" | 00:37'24" |
| 6 | 06'33" | 00:43'57" |
| 7 | 06'29" | 00:50'26" |
| 8 | 06'33" | 00:56'59" |
| 9 | 06'34" | 01:03'33" |
| 10 | 06'30" | 01:10'03" |
| 11 | 07'49" | 01:17'52" |
| 12 | 08'25" | 01:26'17" |
| 13 | 06'42" | 01:32'59" |
| 14 | 08'00" | 01:40'59" |
| 15 | 07'57" | 01:48'56" |
| 15.1 | 08'50" | 01:49'28" |
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