10.1 km | 00:45:13 | 04:28/km日期: 2022-10-27 20:31 - 平均心率: 167 - 卡路里: 560 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 82%
Pace: 04'06" / 04'08" / 04'07" / 04'14" / 06'14" / 05'21" / 03'50" / 04'22" / 04'09" / 03'59" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'20") | 476 / 476 |
2 | | 04'02" (+00'13") | 490 / 967 |
3 | | 04'00" (+00'11") | 508 / 1476 |
4 | | 04'07" (+00'18") | 494 / 1970 |
5 | | 04'11" (+00'22") | 487 / 2457 |
6 | | 04'08" (+00'19") | 492 / 2949 |
7 | | 04'06" (+00'17") | 496 / 3446 |
8 | | 04'18" (+00'29") | 475 / 3922 |
9 | | 04'08" (+00'19") | 486 / 4408 |
10 | | 04'10" (+00'21") | 486 / 4895 |
11 | | 26'34" (+22'45") | 150 / 5045 |
12 | | 04'01" (+00'12") | 489 / 5535 |
13 | | 04'01" (+00'12") | 500 / 6036 |
14 | | 03'49" | 521 / 6557 |
15 | | 03'59" (+00'10") | 509 / 7066 |
16 | | 04'05" (+00'16") | 510 / 7576 |
17 | | 04'12" (+00'23") | 488 / 8065 |
18 | | 04'08" (+00'19") | 498 / 8563 |
19 | | 03'58" (+00'09") | 512 / 9075 |
20 | | 03'58" (+00'09") | 516 / 9591 |
21 | | 03'58" (+00'09") | 493 / 10084 |
22 | | 17'04" (+13'15") | 39 / 10124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 119.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 04'08" | 00:08'14" |
3 | 04'07" | 00:12'21" |
4 | 04'14" | 00:16'35" |
5 | 06'14" | 00:22'49" |
6 | 05'21" | 00:28'10" |
7 | 03'50" | 00:32'00" |
8 | 04'22" | 00:36'22" |
9 | 04'09" | 00:40'31" |
10 | 03'59" | 00:44'30" |
10.1 | 07'39" | 00:45'27" |