21.1 km | 02:11:01 | 06:12/km日期: 2022-10-28 06:03 - 總爬升: 178 m - 平均心率: 133 - 卡路里: 805 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 78%
Pace: 06'47" / 07'16" / 06'04" / 06'13" / 05'42" / 06'03" / 05'54" / 05'46" / 05'49" / 05'35" / 08'36" / 08'26" / 05'40" / 05'39" / 05'38" / 05'44" / 05'30" / 05'41" / 06'33" / 05'32" / 06'34" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'17") | 1000 / 1000 |
| 2 | | 07'15" (+01'45") | 1000 / 2000 |
| 3 | | 06'03" (+00'33") | 1000 / 3000 |
| 4 | | 06'12" (+00'42") | 1000 / 4000 |
| 5 | | 05'42" (+00'12") | 1000 / 5000 |
| 6 | | 06'03" (+00'33") | 1000 / 6000 |
| 7 | | 05'54" (+00'24") | 1000 / 7000 |
| 8 | | 05'45" (+00'15") | 1000 / 8000 |
| 9 | | 05'49" (+00'19") | 1000 / 9000 |
| 10 | | 05'35" (+00'05") | 1000 / 10000 |
| 11 | | 08'35" (+03'05") | 1000 / 11000 |
| 12 | | 08'26" (+02'56") | 1000 / 12000 |
| 13 | | 05'39" (+00'09") | 1000 / 13000 |
| 14 | | 05'39" (+00'09") | 1000 / 14000 |
| 15 | | 05'37" (+00'07") | 1000 / 15000 |
| 16 | | 05'43" (+00'13") | 1000 / 16000 |
| 17 | | 05'30" | 1000 / 17000 |
| 18 | | 05'40" (+00'10") | 1000 / 18000 |
| 19 | | 06'33" (+01'03") | 1000 / 19000 |
| 20 | | 05'31" (+00'01") | 1000 / 20000 |
| 21 | | 06'15" (+00'45") | 1000 / 21000 |
| 22 | | 05'46" (+00'16") | 107 / 21107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 377.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'16" | 00:14'03" |
| 3 | 06'04" | 00:20'07" |
| 4 | 06'13" | 00:26'20" |
| 5 | 05'42" | 00:32'02" |
| 6 | 06'03" | 00:38'05" |
| 7 | 05'54" | 00:43'59" |
| 8 | 05'46" | 00:49'45" |
| 9 | 05'49" | 00:55'34" |
| 10 | 05'35" | 01:01'09" |
| 11 | 08'36" | 01:09'45" |
| 12 | 08'26" | 01:18'11" |
| 13 | 05'40" | 01:23'51" |
| 14 | 05'39" | 01:29'30" |
| 15 | 05'38" | 01:35'08" |
| 16 | 05'44" | 01:40'52" |
| 17 | 05'30" | 01:46'22" |
| 18 | 05'41" | 01:52'03" |
| 19 | 06'33" | 01:58'36" |
| 20 | 05'32" | 02:04'08" |
| 21 | 06'34" | 02:10'42" |
| 21.1 | 05'54" | 02:11'20" |
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