10.1 km | 01:42:24 | 10:07/km日期: 2022-10-27 10:10 - 平均心率: 133 - 卡路里: 518 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 67%
Pace: 08'19" / 07'05" / 09'03" / 06'50" / 06'48" / 08'55" / 06'43" / 07'41" / 12'54" / 24'17" / 51'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+01'36") | 1000 / 1000 |
| 2 | | 07'05" (+00'22") | 1000 / 2000 |
| 3 | | 09'01" (+02'18") | 1000 / 3000 |
| 4 | | 06'49" (+00'06") | 1000 / 4000 |
| 5 | | 06'48" (+00'05") | 1000 / 5000 |
| 6 | | 08'51" (+02'08") | 1000 / 6000 |
| 7 | | 06'43" | 1000 / 7000 |
| 8 | | 07'40" (+00'57") | 1000 / 8000 |
| 9 | | 12'53" (+06'10") | 1000 / 9000 |
| 10 | | 23'17" (+16'34") | 1000 / 10000 |
| 11 | | 42'41" (+35'58") | 114 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 165.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'05" | 00:15'24" |
| 3 | 09'03" | 00:24'27" |
| 4 | 06'50" | 00:31'17" |
| 5 | 06'48" | 00:38'05" |
| 6 | 08'55" | 00:47'00" |
| 7 | 06'43" | 00:53'43" |
| 8 | 07'41" | 01:01'24" |
| 9 | 12'54" | 01:14'18" |
| 10 | 24'17" | 01:38'35" |
| 10.1 | 51'20" | 01:44'27" |
留言 
展開計圈分析
