21.8 km | 03:03:26 | 08:25/km日期: 2022-10-29 06:51 - 總爬升: 1226 m - 平均心率: 119 - 卡路里: 1414 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 97%
Pace: 06'49" / 09'10" / 06'25" / 07'21" / 10'41" / 10'51" / 10'06" / 21'10" / 13'10" / 12'13" / 31'51" / 10'11" / 09'50" / 08'44" / 05'07" / 05'41" / 05'01" / 05'38" / 04'44" / 04'25" / 07'26" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'52") | 1000 / 1000 |
| 2 | | 09'09" (+04'45") | 1000 / 2000 |
| 3 | | 06'24" (+02'00") | 1000 / 3000 |
| 4 | | 07'21" (+02'57") | 1000 / 4000 |
| 5 | | 09'04" (+04'40") | 1000 / 5000 |
| 6 | | 10'51" (+06'27") | 1000 / 6000 |
| 7 | | 10'06" (+05'42") | 1000 / 7000 |
| 8 | | 19'37" (+15'13") | 1000 / 8000 |
| 9 | | 12'16" (+07'52") | 1000 / 9000 |
| 10 | | 12'12" (+07'48") | 1000 / 10000 |
| 11 | | 11'21" (+06'57") | 1000 / 11000 |
| 12 | | 10'11" (+05'47") | 1000 / 12000 |
| 13 | | 09'29" (+05'05") | 1000 / 13000 |
| 14 | | 08'44" (+04'20") | 1000 / 14000 |
| 15 | | 05'06" (+00'42") | 1000 / 15000 |
| 16 | | 05'41" (+01'17") | 1000 / 16000 |
| 17 | | 05'00" (+00'36") | 1000 / 17000 |
| 18 | | 05'37" (+01'13") | 1000 / 18000 |
| 19 | | 04'44" (+00'20") | 1000 / 19000 |
| 20 | | 04'24" | 1000 / 20000 |
| 21 | | 06'17" (+01'53") | 1000 / 21000 |
| 22 | | 04'27" (+00'03") | 769 / 21769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 721.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 09'10" | 00:15'59" |
| 3 | 06'25" | 00:22'24" |
| 4 | 07'21" | 00:29'45" |
| 5 | 10'41" | 00:40'26" |
| 6 | 10'51" | 00:51'17" |
| 7 | 10'06" | 01:01'23" |
| 8 | 21'10" | 01:22'33" |
| 9 | 13'10" | 01:35'43" |
| 10 | 12'13" | 01:47'56" |
| 11 | 31'51" | 02:19'47" |
| 12 | 10'11" | 02:29'58" |
| 13 | 09'50" | 02:39'48" |
| 14 | 08'44" | 02:48'32" |
| 15 | 05'07" | 02:53'39" |
| 16 | 05'41" | 02:59'20" |
| 17 | 05'01" | 03:04'21" |
| 18 | 05'38" | 03:09'59" |
| 19 | 04'44" | 03:14'43" |
| 20 | 04'25" | 03:19'08" |
| 21 | 07'26" | 03:26'34" |
| 21.8 | 05'27" | 03:30'46" |
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