12.7 km | 00:55:46 | 04:22/km日期: 2022-10-29 09:44 - 平均心率: 149 - 卡路里: 745 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 79%
Pace: 04'23" / 04'26" / 04'27" / 04'27" / 04'24" / 04'25" / 04'18" / 04'16" / 04'15" / 04'18" / 04'25" / 04'28" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'05") | 320 / 320 |
2 | | 04'29" (+00'18") | 314 / 634 |
3 | | 04'27" (+00'16") | 310 / 945 |
4 | | 04'23" (+00'12") | 316 / 1262 |
5 | | 04'27" (+00'16") | 315 / 1578 |
6 | | 04'28" (+00'17") | 315 / 1893 |
7 | | 04'26" (+00'15") | 315 / 2209 |
8 | | 04'23" (+00'12") | 321 / 2530 |
9 | | 04'25" (+00'14") | 317 / 2848 |
10 | | 04'26" (+00'15") | 315 / 3163 |
11 | | 04'24" (+00'13") | 317 / 3481 |
12 | | 04'30" (+00'19") | 316 / 3797 |
13 | | 04'29" (+00'18") | 317 / 4115 |
14 | | 04'24" (+00'13") | 317 / 4432 |
15 | | 04'21" (+00'10") | 321 / 4754 |
16 | | 04'21" (+00'10") | 323 / 5078 |
17 | | 04'26" (+00'15") | 315 / 5393 |
18 | | 04'25" (+00'14") | 316 / 5710 |
19 | | 04'25" (+00'14") | 316 / 6026 |
20 | | 04'25" (+00'14") | 314 / 6341 |
21 | | 04'12" (+00'01") | 318 / 6659 |
22 | | 04'13" (+00'02") | 319 / 6978 |
23 | | 04'19" (+00'08") | 316 / 7295 |
24 | | 04'14" (+00'03") | 318 / 7613 |
25 | | 04'17" (+00'06") | 316 / 7930 |
26 | | 04'17" (+00'06") | 314 / 8244 |
27 | | 04'11" | 318 / 8563 |
28 | | 04'15" (+00'04") | 320 / 8883 |
29 | | 04'14" (+00'03") | 320 / 9204 |
30 | | 04'15" (+00'04") | 317 / 9521 |
31 | | 04'20" (+00'09") | 321 / 9842 |
32 | | 04'24" (+00'13") | 319 / 10162 |
33 | | 04'25" (+00'14") | 318 / 10480 |
34 | | 04'24" (+00'13") | 319 / 10800 |
35 | | 04'22" (+00'11") | 323 / 11123 |
36 | | 04'29" (+00'18") | 318 / 11442 |
37 | | 04'29" (+00'18") | 319 / 11761 |
38 | | 04'25" (+00'14") | 321 / 12083 |
39 | | 04'25" (+00'14") | 320 / 12403 |
40 | | 04'30" (+00'19") | 320 / 12723 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 : 321.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'26" | 00:08'49" |
3 | 04'27" | 00:13'16" |
4 | 04'27" | 00:17'43" |
5 | 04'24" | 00:22'07" |
6 | 04'25" | 00:26'32" |
7 | 04'18" | 00:30'50" |
8 | 04'16" | 00:35'06" |
9 | 04'15" | 00:39'21" |
10 | 04'18" | 00:43'39" |
11 | 04'25" | 00:48'04" |
12 | 04'28" | 00:52'32" |
12.7 | 04'27" | 00:55'46" |