7.0 km | 00:40:29 | 05:45/km日期: 2022-10-26 21:25 - 平均心率: 149 - 卡路里: 480 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 62%
Pace: 06'08" / 05'49" / 06'00" / 05'45" / 05'35" / 05'38" / 05'21" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'45") | 413 / 413 |
| 2 | | 06'10" (+00'53") | 407 / 820 |
| 3 | | 05'54" (+00'37") | 407 / 1228 |
| 4 | | 05'49" (+00'32") | 410 / 1638 |
| 5 | | 05'57" (+00'40") | 411 / 2050 |
| 6 | | 06'02" (+00'45") | 409 / 2459 |
| 7 | | 05'58" (+00'41") | 402 / 2862 |
| 8 | | 05'51" (+00'34") | 412 / 3275 |
| 9 | | 05'41" (+00'24") | 415 / 3690 |
| 10 | | 05'32" (+00'15") | 420 / 4111 |
| 11 | | 05'47" (+00'30") | 414 / 4525 |
| 12 | | 05'30" (+00'13") | 420 / 4945 |
| 13 | | 05'42" (+00'25") | 412 / 5358 |
| 14 | | 05'31" (+00'14") | 414 / 5773 |
| 15 | | 05'33" (+00'16") | 423 / 6196 |
| 16 | | 05'17" | 421 / 6617 |
| 17 | | 05'27" (+00'10") | 415 / 7033 |
| 18 | | 02'35" | 5 / 7038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 123.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'49" | 00:11'57" |
| 3 | 06'00" | 00:17'57" |
| 4 | 05'45" | 00:23'42" |
| 5 | 05'35" | 00:29'17" |
| 6 | 05'38" | 00:34'55" |
| 7 | 05'21" | 00:40'16" |
| 7.0 | 05'33" | 00:40'29" |
留言 
展開計圈分析
