16.5 km | 01:36:56 | 05:52/km日期: 2015-10-15 04:48 - 總爬升: 322 m - 地點: 觀音山凌雲路來回 - 天氣: 涼 - 平均心率: 131 - 卡路里: 668 Cal - 溫度: 21°C - 濕度: 78%
Pace: 05'58" / 05'49" / 05'44" / 05'47" / 06'28" / 07'02" / 07'25" / 07'28" / 06'33" / 05'18" / 05'04" / 05'06" / 05'11" / 05'18" / 05'14" / 05'10" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'53") | 1000 / 1000 |
| 2 | | 05'49" (+00'45") | 1000 / 2000 |
| 3 | | 05'44" (+00'40") | 1000 / 3000 |
| 4 | | 05'46" (+00'42") | 1000 / 4000 |
| 5 | | 06'28" (+01'24") | 1000 / 5000 |
| 6 | | 07'01" (+01'57") | 1000 / 6000 |
| 7 | | 07'25" (+02'21") | 1000 / 7000 |
| 8 | | 07'28" (+02'24") | 1000 / 8000 |
| 9 | | 06'31" (+01'27") | 1000 / 9000 |
| 10 | | 05'18" (+00'14") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'06" (+00'02") | 1000 / 12000 |
| 13 | | 05'10" (+00'06") | 1000 / 13000 |
| 14 | | 05'17" (+00'13") | 1000 / 14000 |
| 15 | | 05'12" (+00'08") | 1000 / 15000 |
| 16 | | 05'10" (+00'06") | 1000 / 16000 |
| 17 | | 04'43" | 504 / 16504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 315.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'49" | 00:11'47" |
| 3 | 05'44" | 00:17'31" |
| 4 | 05'47" | 00:23'18" |
| 5 | 06'28" | 00:29'46" |
| 6 | 07'02" | 00:36'48" |
| 7 | 07'25" | 00:44'13" |
| 8 | 07'28" | 00:51'41" |
| 9 | 06'33" | 00:58'14" |
| 10 | 05'18" | 01:03'32" |
| 11 | 05'04" | 01:08'36" |
| 12 | 05'06" | 01:13'42" |
| 13 | 05'11" | 01:18'53" |
| 14 | 05'18" | 01:24'11" |
| 15 | 05'14" | 01:29'25" |
| 16 | 05'10" | 01:34'35" |
| 16.5 | 04'43" | 01:36'58" |
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