11.0 km | 01:05:27 | 05:56/km日期: 2022-10-29 06:35 - 總爬升: 238 m - 平均心率: 156 - 卡路里: 855 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 80%
Pace: 06'59" / 06'12" / 04'47" / 05'23" / 05'04" / 04'36" / 04'30" / 04'14" / 06'21" / 07'28" / 09'21" / 18'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'43") | 1000 / 1000 |
| 2 | | 06'12" (+01'58") | 1000 / 2000 |
| 3 | | 04'46" (+00'32") | 1000 / 3000 |
| 4 | | 05'22" (+01'08") | 1000 / 4000 |
| 5 | | 05'04" (+00'50") | 1000 / 5000 |
| 6 | | 04'35" (+00'21") | 1000 / 6000 |
| 7 | | 04'30" (+00'16") | 1000 / 7000 |
| 8 | | 04'14" | 1000 / 8000 |
| 9 | | 06'20" (+02'06") | 1000 / 9000 |
| 10 | | 07'28" (+03'14") | 1000 / 10000 |
| 11 | | 09'21" (+05'07") | 1000 / 11000 |
| 12 | | 18'23" (+14'09") | 31 / 11031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 249.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'12" | 00:13'11" |
| 3 | 04'47" | 00:17'58" |
| 4 | 05'23" | 00:23'21" |
| 5 | 05'04" | 00:28'25" |
| 6 | 04'36" | 00:33'01" |
| 7 | 04'30" | 00:37'31" |
| 8 | 04'14" | 00:41'45" |
| 9 | 06'21" | 00:48'06" |
| 10 | 07'28" | 00:55'34" |
| 11 | 09'21" | 01:04'55" |
| 11.0 | 18'08" | 01:05'29" |
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