12.3 km | 01:12:53 | 05:56/km日期: 2022-10-24 19:13 - 平均心率: 154 - 卡路里: 728 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 60%
Pace: 01'07" / 06'06" / 05'56" / 05'59" / 05'58" / 05'54" / 06'04" / 05'57" / 05'53" / 06'04" / 05'53" / 06'02" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'28") | 1000 / 1000 |
| 2 | | 06'05" (+00'32") | 1000 / 2000 |
| 3 | | 05'55" (+00'22") | 1000 / 3000 |
| 4 | | 05'59" (+00'26") | 1000 / 4000 |
| 5 | | 05'58" (+00'25") | 1000 / 5000 |
| 6 | | 05'53" (+00'20") | 1000 / 6000 |
| 7 | | 06'03" (+00'30") | 1000 / 7000 |
| 8 | | 05'57" (+00'24") | 1000 / 8000 |
| 9 | | 05'53" (+00'20") | 1000 / 9000 |
| 10 | | 06'03" (+00'30") | 1000 / 10000 |
| 11 | | 05'52" (+00'19") | 1000 / 11000 |
| 12 | | 05'33" | 1000 / 12000 |
| 13 | | 05'39" (+00'06") | 279 / 12279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 198.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'07" | 00:01'07" |
| 2 | 06'06" | 00:07'13" |
| 3 | 05'56" | 00:13'09" |
| 4 | 05'59" | 00:19'08" |
| 5 | 05'58" | 00:25'06" |
| 6 | 05'54" | 00:31'00" |
| 7 | 06'04" | 00:37'04" |
| 8 | 05'57" | 00:43'01" |
| 9 | 05'53" | 00:48'54" |
| 10 | 06'04" | 00:54'58" |
| 11 | 05'53" | 01:00'51" |
| 12 | 06'02" | 01:06'53" |
| 12.3 | 05'39" | 01:08'28" |
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