21.0 km | 01:55:19 | 05:29/km日期: 2022-10-22 07:06 - 總爬升: 408 m - 平均心率: 168 - 卡路里: 1285 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 95%
Pace: 05'41" / 05'31" / 05'44" / 05'22" / 05'22" / 06'47" / 05'10" / 05'20" / 05'24" / 05'23" / 05'18" / 06'29" / 05'20" / 05'29" / 07'35" / 05'41" / 05'46" / 11'05" / 05'33" / 05'30" / 05'40" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'31") | 1000 / 1000 |
| 2 | | 05'30" (+00'21") | 1000 / 2000 |
| 3 | | 05'44" (+00'35") | 1000 / 3000 |
| 4 | | 05'22" (+00'13") | 1000 / 4000 |
| 5 | | 05'21" (+00'12") | 1000 / 5000 |
| 6 | | 05'17" (+00'08") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 05'20" (+00'11") | 1000 / 8000 |
| 9 | | 05'23" (+00'14") | 1000 / 9000 |
| 10 | | 05'23" (+00'14") | 1000 / 10000 |
| 11 | | 05'17" (+00'08") | 1000 / 11000 |
| 12 | | 05'23" (+00'14") | 1000 / 12000 |
| 13 | | 05'20" (+00'11") | 1000 / 13000 |
| 14 | | 05'28" (+00'19") | 1000 / 14000 |
| 15 | | 05'38" (+00'29") | 1000 / 15000 |
| 16 | | 05'37" (+00'28") | 1000 / 16000 |
| 17 | | 05'50" (+00'41") | 1000 / 17000 |
| 18 | | 05'33" (+00'24") | 1000 / 18000 |
| 19 | | 05'33" (+00'24") | 1000 / 19000 |
| 20 | | 05'30" (+00'21") | 1000 / 20000 |
| 21 | | 05'39" (+00'30") | 1000 / 21000 |
| 22 | | 08'54" (+03'45") | 23 / 21023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 198.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'31" | 00:11'12" |
| 3 | 05'44" | 00:16'56" |
| 4 | 05'22" | 00:22'18" |
| 5 | 05'22" | 00:27'40" |
| 6 | 06'47" | 00:34'27" |
| 7 | 05'10" | 00:39'37" |
| 8 | 05'20" | 00:44'57" |
| 9 | 05'24" | 00:50'21" |
| 10 | 05'23" | 00:55'44" |
| 11 | 05'18" | 01:01'02" |
| 12 | 06'29" | 01:07'31" |
| 13 | 05'20" | 01:12'51" |
| 14 | 05'29" | 01:18'20" |
| 15 | 07'35" | 01:25'55" |
| 16 | 05'41" | 01:31'36" |
| 17 | 05'46" | 01:37'22" |
| 18 | 11'05" | 01:48'27" |
| 19 | 05'33" | 01:54'00" |
| 20 | 05'30" | 01:59'30" |
| 21 | 05'40" | 02:05'10" |
| 21.0 | 08'26" | 02:05'22" |
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