5.3 km | 01:06:14 | 12:36/km日期: 2022-10-27 20:09 - 平均心率: 152 - 卡路里: 503 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 74%
Pace: 07'53" / 13'05" / 13'02" / 13'05" / 13'18" / 22'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'06" | 197 / 197 |
| 2 | | 01:12'02" (+08'56") | 33 / 231 |
| 3 | | 03'28" (+00'22") | 294 / 525 |
| 4 | | 28'36" (+25'30") | 86 / 612 |
| 5 | | 03'28" (+00'22") | 388 / 1001 |
| 6 | | 02:13'04" (+09'58") | 38 / 1039 |
| 7 | | 03'36" (+00'30") | 187 / 1226 |
| 8 | | 01:07'12" (+04'06") | 37 / 1263 |
| 9 | | 03'23" (+00'17") | 292 / 1556 |
| 10 | | 29'06" (+26'00") | 87 / 1643 |
| 11 | | 03'36" (+00'30") | 388 / 2032 |
| 12 | | 02:55'16" (+52'10") | 28 / 2061 |
| 13 | | 03'37" (+00'31") | 189 / 2250 |
| 14 | | 02:03'00" (+59'54") | 20 / 2271 |
| 15 | | 03'26" (+00'20") | 289 / 2560 |
| 16 | | 26'04" (+22'58") | 97 / 2657 |
| 17 | | 03'27" (+00'21") | 397 / 3054 |
| 18 | | 59'55" (+56'49") | 86 / 3140 |
| 19 | | 03'39" (+00'33") | 193 / 3334 |
| 20 | | 01:46'32" (+43'26") | 23 / 3358 |
| 21 | | 03'26" (+00'20") | 300 / 3658 |
| 22 | | 31'33" (+28'27") | 82 / 3740 |
| 23 | | 03'26" (+00'20") | 401 / 4142 |
| 24 | | 02:29'26" (+26'20") | 33 / 4176 |
| 25 | | 03'20" (+00'14") | 194 / 4370 |
| 26 | | 02:26'03" (+22'57") | 18 / 4389 |
| 27 | | 03'31" (+00'25") | 296 / 4685 |
| 28 | | 28'14" (+25'08") | 91 / 4777 |
| 29 | | 03'30" (+00'24") | 400 / 5178 |
| 30 | | 01:07'30" (+04'24") | 77 / 5255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 93.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 13'05" | 00:20'58" |
| 3 | 13'02" | 00:34'00" |
| 4 | 13'05" | 00:47'05" |
| 5 | 13'18" | 01:00'23" |
| 5.3 | 22'53" | 01:06'14" |
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