42.9 km | 05:43:44 | 08:00/km日期: 2022-10-15 05:29 - 平均心率: 121 - 卡路里: 2190 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 93%
Pace: 08'01" / 06'16" / 06'09" / 06'34" / 08'03" / 06'36" / 07'01" / 06'35" / 06'31" / 07'51" / 07'40" / 08'13" / 07'37" / 08'34" / 07'01" / 08'20" / 06'56" / 06'49" / 07'10" / 09'28" / 06'34" / 07'17" / 07'37" / 06'42" / 07'28" / 07'46" / 07'01" / 08'45" / 09'20" / 08'31" / 08'49" / 08'56" / 08'20" / 11'05" / 07'22" / 08'02" / 12'10" / 08'27" / 09'26" / 10'54" / 08'51" / 08'21" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'46") | 1000 / 1000 |
| 2 | | 06'21" (+00'12") | 1000 / 2000 |
| 3 | | 06'09" | 1000 / 3000 |
| 4 | | 06'33" (+00'24") | 1000 / 4000 |
| 5 | | 08'03" (+01'54") | 1000 / 5000 |
| 6 | | 06'35" (+00'26") | 1000 / 6000 |
| 7 | | 07'00" (+00'51") | 1000 / 7000 |
| 8 | | 06'35" (+00'26") | 1000 / 8000 |
| 9 | | 06'30" (+00'21") | 1000 / 9000 |
| 10 | | 07'51" (+01'42") | 1000 / 10000 |
| 11 | | 07'39" (+01'30") | 1000 / 11000 |
| 12 | | 08'13" (+02'04") | 1000 / 12000 |
| 13 | | 07'36" (+01'27") | 1000 / 13000 |
| 14 | | 08'33" (+02'24") | 1000 / 14000 |
| 15 | | 07'01" (+00'52") | 1000 / 15000 |
| 16 | | 08'19" (+02'10") | 1000 / 16000 |
| 17 | | 06'55" (+00'46") | 1000 / 17000 |
| 18 | | 06'49" (+00'40") | 1000 / 18000 |
| 19 | | 07'09" (+01'00") | 1000 / 19000 |
| 20 | | 09'28" (+03'19") | 1000 / 20000 |
| 21 | | 06'34" (+00'25") | 1000 / 21000 |
| 22 | | 07'16" (+01'07") | 1000 / 22000 |
| 23 | | 07'37" (+01'28") | 1000 / 23000 |
| 24 | | 06'41" (+00'32") | 1000 / 24000 |
| 25 | | 07'28" (+01'19") | 1000 / 25000 |
| 26 | | 07'45" (+01'36") | 1000 / 26000 |
| 27 | | 07'00" (+00'51") | 1000 / 27000 |
| 28 | | 08'45" (+02'36") | 1000 / 28000 |
| 29 | | 09'20" (+03'11") | 1000 / 29000 |
| 30 | | 08'30" (+02'21") | 1000 / 30000 |
| 31 | | 08'48" (+02'39") | 1000 / 31000 |
| 32 | | 08'55" (+02'46") | 1000 / 32000 |
| 33 | | 08'20" (+02'11") | 1000 / 33000 |
| 34 | | 11'04" (+04'55") | 1000 / 34000 |
| 35 | | 07'22" (+01'13") | 1000 / 35000 |
| 36 | | 08'01" (+01'52") | 1000 / 36000 |
| 37 | | 12'09" (+06'00") | 1000 / 37000 |
| 38 | | 08'27" (+02'18") | 1000 / 38000 |
| 39 | | 09'25" (+03'16") | 1000 / 39000 |
| 40 | | 10'54" (+04'45") | 1000 / 40000 |
| 41 | | 08'50" (+02'41") | 1000 / 41000 |
| 42 | | 08'20" (+02'11") | 1000 / 42000 |
| 43 | | 09'43" (+03'34") | 885 / 42885 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 133.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'16" | 00:14'17" |
| 3 | 06'09" | 00:20'26" |
| 4 | 06'34" | 00:27'00" |
| 5 | 08'03" | 00:35'03" |
| 6 | 06'36" | 00:41'39" |
| 7 | 07'01" | 00:48'40" |
| 8 | 06'35" | 00:55'15" |
| 9 | 06'31" | 01:01'46" |
| 10 | 07'51" | 01:09'37" |
| 11 | 07'40" | 01:17'17" |
| 12 | 08'13" | 01:25'30" |
| 13 | 07'37" | 01:33'07" |
| 14 | 08'34" | 01:41'41" |
| 15 | 07'01" | 01:48'42" |
| 16 | 08'20" | 01:57'02" |
| 17 | 06'56" | 02:03'58" |
| 18 | 06'49" | 02:10'47" |
| 19 | 07'10" | 02:17'57" |
| 20 | 09'28" | 02:27'25" |
| 21 | 06'34" | 02:33'59" |
| 22 | 07'17" | 02:41'16" |
| 23 | 07'37" | 02:48'53" |
| 24 | 06'42" | 02:55'35" |
| 25 | 07'28" | 03:03'03" |
| 26 | 07'46" | 03:10'49" |
| 27 | 07'01" | 03:17'50" |
| 28 | 08'45" | 03:26'35" |
| 29 | 09'20" | 03:35'55" |
| 30 | 08'31" | 03:44'26" |
| 31 | 08'49" | 03:53'15" |
| 32 | 08'56" | 04:02'11" |
| 33 | 08'20" | 04:10'31" |
| 34 | 11'05" | 04:21'36" |
| 35 | 07'22" | 04:28'58" |
| 36 | 08'02" | 04:37'00" |
| 37 | 12'10" | 04:49'10" |
| 38 | 08'27" | 04:57'37" |
| 39 | 09'26" | 05:07'03" |
| 40 | 10'54" | 05:17'57" |
| 41 | 08'51" | 05:26'48" |
| 42 | 08'21" | 05:35'09" |
| 42.9 | 09'43" | 05:43'45" |
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