20.8 km | 01:40:47 | 04:50/km日期: 2022-10-28 17:48 - 平均心率: 159 - 卡路里: 1350 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 79%
Pace: 04'57" / 05'01" / 05'00" / 04'57" / 04'56" / 04'53" / 04'49" / 04'53" / 04'50" / 04'59" / 04'47" / 04'42" / 04'26" / 04'42" / 04'52" / 04'41" / 04'41" / 05'04" / 04'58" / 04'55" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'35") | 1000 / 1000 |
| 2 | | 05'00" (+00'38") | 1000 / 2000 |
| 3 | | 05'00" (+00'38") | 1000 / 3000 |
| 4 | | 04'56" (+00'34") | 1000 / 4000 |
| 5 | | 04'55" (+00'33") | 1000 / 5000 |
| 6 | | 04'53" (+00'31") | 1000 / 6000 |
| 7 | | 04'48" (+00'26") | 1000 / 7000 |
| 8 | | 04'52" (+00'30") | 1000 / 8000 |
| 9 | | 04'49" (+00'27") | 1000 / 9000 |
| 10 | | 04'59" (+00'37") | 1000 / 10000 |
| 11 | | 04'47" (+00'25") | 1000 / 11000 |
| 12 | | 04'41" (+00'19") | 1000 / 12000 |
| 13 | | 04'26" (+00'04") | 1000 / 13000 |
| 14 | | 04'41" (+00'19") | 1000 / 14000 |
| 15 | | 04'22" | 28 / 14028 |
| 16 | | 04'50" (+00'28") | 1000 / 15028 |
| 17 | | 04'38" (+00'16") | 1000 / 16028 |
| 18 | | 04'46" (+00'24") | 1000 / 17028 |
| 19 | | 05'02" (+00'40") | 1000 / 18028 |
| 20 | | 04'53" (+00'31") | 1000 / 19028 |
| 21 | | 05'00" (+00'38") | 1000 / 20028 |
| 22 | | 04'46" (+00'24") | 754 / 20783 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 196.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'01" | 00:09'58" |
| 3 | 05'00" | 00:14'58" |
| 4 | 04'57" | 00:19'55" |
| 5 | 04'56" | 00:24'51" |
| 6 | 04'53" | 00:29'44" |
| 7 | 04'49" | 00:34'33" |
| 8 | 04'53" | 00:39'26" |
| 9 | 04'50" | 00:44'16" |
| 10 | 04'59" | 00:49'15" |
| 11 | 04'47" | 00:54'02" |
| 12 | 04'42" | 00:58'44" |
| 13 | 04'26" | 01:03'10" |
| 14 | 04'42" | 01:07'52" |
| 15 | 04'52" | 01:12'44" |
| 16 | 04'41" | 01:17'25" |
| 17 | 04'41" | 01:22'06" |
| 18 | 05'04" | 01:27'10" |
| 19 | 04'58" | 01:32'08" |
| 20 | 04'55" | 01:37'03" |
| 20.8 | 04'47" | 01:40'48" |
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