10.0 km | 01:06:52 | 06:40/km日期: 2022-10-27 16:07 - 平均心率: 145 - 卡路里: 715 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 67%
Pace: 08'28" / 07'10" / 06'39" / 06'07" / 06'36" / 06'17" / 06'13" / 06'24" / 06'31" / 06'21" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+02'21") | 1000 / 1000 |
| 2 | | 07'09" (+01'02") | 1000 / 2000 |
| 3 | | 06'39" (+00'32") | 1000 / 3000 |
| 4 | | 06'07" | 1000 / 4000 |
| 5 | | 06'35" (+00'28") | 1000 / 5000 |
| 6 | | 06'17" (+00'10") | 1000 / 6000 |
| 7 | | 06'12" (+00'05") | 1000 / 7000 |
| 8 | | 06'23" (+00'16") | 1000 / 8000 |
| 9 | | 06'31" (+00'24") | 1000 / 9000 |
| 10 | | 06'21" (+00'14") | 1000 / 10000 |
| 11 | | 04'47" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 95.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 07'10" | 00:15'38" |
| 3 | 06'39" | 00:22'17" |
| 4 | 06'07" | 00:28'24" |
| 5 | 06'36" | 00:35'00" |
| 6 | 06'17" | 00:41'17" |
| 7 | 06'13" | 00:47'30" |
| 8 | 06'24" | 00:53'54" |
| 9 | 06'31" | 01:00'25" |
| 10 | 06'21" | 01:06'46" |
| 10.0 | 05'00" | 01:06'53" |
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