5.4 km | 00:30:26 | 05:39/km日期: 2022-09-22 20:46 - 卡路里: 394 Cal - 平均步頻: 176
Pace: 05'49" / 05'35" / 05'35" / 05'48" / 05'34" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'09") | 446 / 446 |
2 | | 05'46" (+00'14") | 441 / 888 |
3 | | 05'35" (+00'03") | 458 / 1347 |
4 | | 05'38" (+00'06") | 447 / 1794 |
5 | | 05'46" (+00'14") | 445 / 2239 |
6 | | 05'32" | 455 / 2695 |
7 | | 05'38" (+00'06") | 449 / 3144 |
8 | | 05'49" (+00'17") | 436 / 3580 |
9 | | 05'34" (+00'02") | 453 / 4034 |
10 | | 05'36" (+00'04") | 445 / 4479 |
11 | | 05'47" (+00'15") | 439 / 4919 |
12 | | 05'34" (+00'02") | 447 / 5367 |
13 | | 03'01" | 7 / 5374 |
9月累積里程 : 74.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'35" | 00:11'24" |
3 | 05'35" | 00:16'59" |
4 | 05'48" | 00:22'47" |
5 | 05'34" | 00:28'21" |
5.4 | 05'33" | 00:30'26" |