12.0 km | 01:21:34 | 06:47/km日期: 2022-10-23 06:13 - 平均心率: 139 - 卡路里: 1005 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 80%
Pace: 07'01" / 06'56" / 06'59" / 06'40" / 06'30" / 06'57" / 08'12" / 06'24" / 06'50" / 06'32" / 06'26" / 401'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'35") | 1000 / 1000 |
| 2 | | 06'56" (+00'31") | 1000 / 2000 |
| 3 | | 06'58" (+00'33") | 1000 / 3000 |
| 4 | | 06'40" (+00'15") | 1000 / 4000 |
| 5 | | 06'29" (+00'04") | 1000 / 5000 |
| 6 | | 06'57" (+00'32") | 1000 / 6000 |
| 7 | | 06'54" (+00'29") | 1000 / 7000 |
| 8 | | 06'49" (+00'24") | 1000 / 8000 |
| 9 | | 06'50" (+00'25") | 1000 / 9000 |
| 10 | | 06'31" (+00'06") | 1000 / 10000 |
| 11 | | 06'25" | 1000 / 11000 |
| 12 | | 06'52" (+00'27") | 1000 / 12000 |
| 13 | | 06'57" (+00'32") | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 52.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'56" | 00:13'57" |
| 3 | 06'59" | 00:20'56" |
| 4 | 06'40" | 00:27'36" |
| 5 | 06'30" | 00:34'06" |
| 6 | 06'57" | 00:41'03" |
| 7 | 08'12" | 00:49'15" |
| 8 | 06'24" | 00:55'39" |
| 9 | 06'50" | 01:02'29" |
| 10 | 06'32" | 01:09'01" |
| 11 | 06'26" | 01:15'27" |
| 12.0 | 06'18" | 01:21'52" |
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