20.4 km | 01:56:08 | 05:41/km日期: 2015-10-14 16:09 - 地點: 景美萬興橋--一壽橋間景美溪左右兩岸繞跑 - 天氣: 晴偏涼 - 卡路里: 1654 Cal - 溫度: 25°C - 濕度: 65%
Pace: 05'36" / 05'31" / 05'35" / 05'37" / 05'48" / 05'29" / 05'24" / 05'25" / 05'34" / 05'27" / 05'38" / 05'42" / 05'32" / 06'30" / 05'23" / 05'44" / 05'58" / 05'50" / 05'55" / 05'44" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'11") | 1005 / 1005 |
| 2 | | 05'32" (+00'09") | 1010 / 2015 |
| 3 | | 05'33" (+00'10") | 1012 / 3028 |
| 4 | | 05'37" (+00'14") | 1006 / 4035 |
| 5 | | 05'47" (+00'24") | 998 / 5033 |
| 6 | | 05'28" (+00'05") | 1006 / 6040 |
| 7 | | 05'25" (+00'02") | 1000 / 7041 |
| 8 | | 05'24" (+00'01") | 1013 / 8054 |
| 9 | | 05'33" (+00'10") | 1012 / 9067 |
| 10 | | 05'25" (+00'02") | 1005 / 10072 |
| 11 | | 05'39" (+00'16") | 999 / 11072 |
| 12 | | 05'48" (+00'25") | 997 / 12069 |
| 13 | | 05'23" | 1004 / 13074 |
| 14 | | 06'28" (+01'05") | 999 / 14073 |
| 15 | | 05'27" (+00'04") | 1011 / 15085 |
| 16 | | 05'44" (+00'21") | 1009 / 16095 |
| 17 | | 05'55" (+00'32") | 1012 / 17107 |
| 18 | | 05'53" (+00'30") | 1002 / 18109 |
| 19 | | 05'53" (+00'30") | 1008 / 19118 |
| 20 | | 05'42" (+00'19") | 1007 / 20125 |
| 21 | | 05'17" | 393 / 20519 |
羊頭山回來雙腿鐵腿，今天算完全恢復，出來跑跑做個維持訓練。
10月累積里程 :
190.73 km 
GOOD YEAR 運動跑鞋 26.5 累積 :
4126.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'31" | 00:11'07" |
| 3 | 05'35" | 00:16'42" |
| 4 | 05'37" | 00:22'19" |
| 5 | 05'48" | 00:28'07" |
| 6 | 05'29" | 00:33'36" |
| 7 | 05'24" | 00:39'00" |
| 8 | 05'25" | 00:44'25" |
| 9 | 05'34" | 00:49'59" |
| 10 | 05'27" | 00:55'26" |
| 11 | 05'38" | 01:01'04" |
| 12 | 05'42" | 01:06'46" |
| 13 | 05'32" | 01:12'18" |
| 14 | 06'30" | 01:18'48" |
| 15 | 05'23" | 01:24'11" |
| 16 | 05'44" | 01:29'55" |
| 17 | 05'58" | 01:35'53" |
| 18 | 05'50" | 01:41'43" |
| 19 | 05'55" | 01:47'38" |
| 20 | 05'44" | 01:53'22" |
| 20.4 | 07'07" | 01:56'08" |
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