12.6 km | 02:14:14 | 10:37/km日期: 2022-10-23 06:33 - 總爬升: 741 m - 平均心率: 107 - 卡路里: 799 Cal - 平均步頻: 150
Pace: 131'06" / 88'57" / 33'47" / 32'29" / 07'38" / 06'33" / 08'58" / 29'03" / 08'34" / 06'09" / 06'38" / 14'38" / 20'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'31" (+09'38") | 1000 / 1000 |
| 2 | | 16'30" (+10'37") | 1000 / 2000 |
| 3 | | 14'25" (+08'32") | 1000 / 3000 |
| 4 | | 11'31" (+05'38") | 1000 / 4000 |
| 5 | | 07'21" (+01'28") | 1000 / 5000 |
| 6 | | 05'53" | 1000 / 6000 |
| 7 | | 08'14" (+02'21") | 1000 / 7000 |
| 8 | | 14'44" (+08'51") | 1000 / 8000 |
| 9 | | 08'34" (+02'41") | 1000 / 9000 |
| 10 | | 06'08" (+00'15") | 1000 / 10000 |
| 11 | | 06'07" (+00'14") | 1000 / 11000 |
| 12 | | 11'09" (+05'16") | 1000 / 12000 |
| 13 | | 12'46" (+06'53") | 626 / 12626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 259.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 131'06" | 02:11'06" |
| 2 | 88'57" | 03:40'03" |
| 3 | 33'47" | 04:13'50" |
| 4 | 32'29" | 04:46'19" |
| 5 | 07'38" | 04:53'57" |
| 6 | 06'33" | 05:00'30" |
| 7 | 08'58" | 05:09'28" |
| 8 | 29'03" | 05:38'31" |
| 9 | 08'34" | 05:47'05" |
| 10 | 06'09" | 05:53'14" |
| 11 | 06'38" | 05:59'52" |
| 12 | 14'38" | 06:14'30" |
| 12.6 | 20'48" | 06:27'32" |
展開計圈分析
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