8.6 km | 00:58:15 | 06:44/km日期: 2022-10-26 18:42 - 平均心率: 160 - 卡路里: 794 Cal - 平均步頻: 166
Pace: 06'45" / 06'24" / 06'28" / 06'15" / 06'34" / 06'24" / 06'20" / 07'10" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'13") | 1000 / 1000 |
| 2 | | 06'24" (+01'52") | 1000 / 2000 |
| 3 | | 06'26" (+01'54") | 1000 / 3000 |
| 4 | | 06'15" (+01'43") | 1000 / 4000 |
| 5 | | 06'33" (+02'01") | 1000 / 5000 |
| 6 | | 06'24" (+01'52") | 1000 / 6000 |
| 7 | | 06'20" (+01'48") | 1000 / 7000 |
| 8 | | 06'20" (+01'48") | 763 / 7763 |
| 9 | | 05'05" (+00'33") | 49 / 7812 |
| 10 | | 12'42" (+08'10") | 78 / 7891 |
| 11 | | 05'15" (+00'43") | 47 / 7938 |
| 12 | | 13'08" (+08'36") | 76 / 8014 |
| 13 | | 05'35" (+01'03") | 44 / 8059 |
| 14 | | 12'41" (+08'09") | 78 / 8138 |
| 15 | | 04'54" (+00'22") | 50 / 8189 |
| 16 | | 13'21" (+08'49") | 74 / 8264 |
| 17 | | 04'50" (+00'18") | 51 / 8315 |
| 18 | | 13'07" (+08'35") | 76 / 8392 |
| 19 | | 04'32" | 55 / 8447 |
| 20 | | 13'22" (+08'50") | 74 / 8521 |
| 21 | | 06'18" (+01'46") | 120 / 8642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 123.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'24" | 00:13'09" |
| 3 | 06'28" | 00:19'37" |
| 4 | 06'15" | 00:25'52" |
| 5 | 06'34" | 00:32'26" |
| 6 | 06'24" | 00:38'50" |
| 7 | 06'20" | 00:45'10" |
| 8 | 07'10" | 00:52'20" |
| 8.6 | 09'28" | 00:58'25" |
ricky tseng 說推
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