9.9 km | 00:46:35 | 04:43/km日期: 2022-10-27 08:30 - 平均心率: 183 - 卡路里: 561 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 65%
Pace: 04'22" / 04'42" / 04'41" / 04'31" / 04'36" / 04'48" / 04'51" / 04'51" / 04'52" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" | 399 / 399 |
| 2 | | 04'33" (+00'29") | 414 / 814 |
| 3 | | 04'34" (+00'30") | 404 / 1218 |
| 4 | | 04'42" (+00'38") | 408 / 1626 |
| 5 | | 04'43" (+00'39") | 407 / 2033 |
| 6 | | 04'39" (+00'35") | 411 / 2444 |
| 7 | | 04'39" (+00'35") | 414 / 2859 |
| 8 | | 04'39" (+00'35") | 409 / 3268 |
| 9 | | 04'28" (+00'24") | 411 / 3680 |
| 10 | | 04'35" (+00'31") | 409 / 4089 |
| 11 | | 04'33" (+00'29") | 412 / 4502 |
| 12 | | 04'38" (+00'34") | 410 / 4912 |
| 13 | | 04'39" (+00'35") | 412 / 5325 |
| 14 | | 04'48" (+00'44") | 413 / 5738 |
| 15 | | 04'49" (+00'45") | 815 / 6554 |
| 16 | | 04'48" (+00'44") | 416 / 6971 |
| 17 | | 04'52" (+00'48") | 407 / 7379 |
| 18 | | 04'54" (+00'50") | 409 / 7788 |
| 19 | | 04'50" (+00'46") | 410 / 8199 |
| 20 | | 04'49" (+00'45") | 409 / 8609 |
| 21 | | 04'56" (+00'52") | 406 / 9016 |
| 22 | | 04'53" (+00'49") | 822 / 9839 |
| 23 | | 12'14" (+08'10") | 22 / 9861 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 184.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'42" | 00:09'04" |
| 3 | 04'41" | 00:13'45" |
| 4 | 04'31" | 00:18'16" |
| 5 | 04'36" | 00:22'52" |
| 6 | 04'48" | 00:27'40" |
| 7 | 04'51" | 00:32'31" |
| 8 | 04'51" | 00:37'22" |
| 9 | 04'52" | 00:42'14" |
| 9.9 | 05'04" | 00:46'36" |
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