11.9 km | 01:05:02 | 05:27/km日期: 2022-10-26 05:16 - 平均心率: 116 - 卡路里: 760 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 74%
Pace: 06'11" / 06'05" / 06'42" / 05'04" / 04'57" / 05'01" / 05'00" / 05'16" / 05'27" / 06'14" / 05'25" / 08'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'58") | 2107 / 2107 |
2 | | 04'54" (+00'35") | 210 / 2318 |
3 | | 05'04" (+00'45") | 211 / 2530 |
4 | | 05'02" (+00'43") | 210 / 2740 |
5 | | 05'05" (+00'46") | 211 / 2952 |
6 | | 05'00" (+00'41") | 212 / 3164 |
7 | | 04'58" (+00'39") | 213 / 3378 |
8 | | 05'02" (+00'43") | 212 / 3590 |
9 | | 05'01" (+00'42") | 210 / 3801 |
10 | | 04'58" (+00'39") | 213 / 4014 |
11 | | 05'01" (+00'42") | 213 / 4227 |
12 | | 04'56" (+00'37") | 213 / 4441 |
13 | | 05'03" (+00'44") | 211 / 4653 |
14 | | 04'57" (+00'38") | 213 / 4866 |
15 | | 04'59" (+00'40") | 213 / 5080 |
16 | | 05'06" (+00'47") | 208 / 5289 |
17 | | 05'01" (+00'42") | 213 / 5503 |
18 | | 05'01" (+00'42") | 213 / 5716 |
19 | | 04'56" (+00'37") | 215 / 5932 |
20 | | 05'01" (+00'42") | 211 / 6143 |
21 | | 05'06" (+00'47") | 209 / 6353 |
22 | | 05'00" (+00'41") | 211 / 6564 |
23 | | 05'02" (+00'43") | 209 / 6773 |
24 | | 04'50" (+00'31") | 212 / 6986 |
25 | | 04'50" (+00'31") | 212 / 7198 |
26 | | 04'19" | 213 / 7412 |
27 | | 05'54" (+01'35") | 875 / 8287 |
28 | | 05'34" (+01'15") | 3625 / 11912 |
Recovery 65mins
Including pace for coach wife to test 5000m(new PB 26:21)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
428.73 km BROOKS Hyperion Elite 3 累積 :
855.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'05" | 00:12'16" |
3 | 06'42" | 00:18'58" |
4 | 05'04" | 00:24'02" |
5 | 04'57" | 00:28'59" |
6 | 05'01" | 00:34'00" |
7 | 05'00" | 00:39'00" |
8 | 05'16" | 00:44'16" |
9 | 05'27" | 00:49'43" |
10 | 06'14" | 00:55'57" |
11 | 05'25" | 01:01'22" |
11.9 | 08'31" | 01:09'09" |