7.7 km | 00:35:06 | 04:34/km日期: 2015-10-15 17:42 - 卡路里: 493 Cal - 溫度: 25°C - 濕度: 71%
Pace: 05'19" / 04'52" / 04'32" / 04'31" / 04'27" / 04'20" / 04'22" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'30") | 400 / 400 |
| 2 | | 05'15" (+01'09") | 400 / 800 |
| 3 | | 04'58" (+00'52") | 400 / 1200 |
| 4 | | 04'55" (+00'49") | 400 / 1600 |
| 5 | | 04'40" (+00'34") | 400 / 2000 |
| 6 | | 04'35" (+00'29") | 400 / 2400 |
| 7 | | 04'29" (+00'23") | 400 / 2800 |
| 8 | | 04'32" (+00'26") | 400 / 3199 |
| 9 | | 04'31" (+00'25") | 400 / 3599 |
| 10 | | 04'29" (+00'23") | 400 / 3999 |
| 11 | | 04'26" (+00'20") | 400 / 4399 |
| 12 | | 04'27" (+00'21") | 400 / 4800 |
| 13 | | 04'21" (+00'15") | 400 / 5200 |
| 14 | | 04'21" (+00'15") | 400 / 5600 |
| 15 | | 04'21" (+00'15") | 400 / 6000 |
| 16 | | 04'22" (+00'16") | 400 / 6400 |
| 17 | | 04'26" (+00'20") | 400 / 6800 |
| 18 | | 04'11" (+00'05") | 400 / 7200 |
| 19 | | 04'06" | 400 / 7600 |
| 20 | | 03'51" | 65 / 7665 |
10月累積里程 : 172.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'52" | 00:10'11" |
| 3 | 04'32" | 00:14'43" |
| 4 | 04'31" | 00:19'14" |
| 5 | 04'27" | 00:23'41" |
| 6 | 04'20" | 00:28'01" |
| 7 | 04'22" | 00:32'23" |
| 7.7 | 04'07" | 00:35'08" |
展開計圈分析
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