8.0 km | 01:06:57 | 08:23/km日期: 2022-10-24 17:59 - 平均心率: 137 - 卡路里: 543 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 58%
Pace: 08'55" / 08'19" / 08'33" / 08'43" / 07'41" / 08'40" / 08'08" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" (+01'33") | 500 / 500 |
| 2 | | 08'30" (+00'43") | 500 / 1000 |
| 3 | | 08'04" (+00'17") | 500 / 1500 |
| 4 | | 08'32" (+00'45") | 500 / 2000 |
| 5 | | 08'45" (+00'58") | 500 / 2500 |
| 6 | | 08'16" (+00'29") | 165 / 2665 |
| 7 | | 07'56" (+00'09") | 500 / 3165 |
| 8 | | 08'54" (+01'07") | 500 / 3665 |
| 9 | | 07'47" | 500 / 4165 |
| 10 | | 07'55" (+00'08") | 500 / 4665 |
| 11 | | 07'55" (+00'08") | 500 / 5165 |
| 12 | | 08'43" (+00'56") | 500 / 5665 |
| 13 | | 08'42" (+00'55") | 500 / 6165 |
| 14 | | 08'10" (+00'23") | 500 / 6665 |
| 15 | | 07'52" (+00'05") | 500 / 7165 |
| 16 | | 08'33" (+00'46") | 500 / 7665 |
| 17 | | 08'25" (+00'38") | 319 / 7985 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 25.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 08'19" | 00:17'14" |
| 3 | 08'33" | 00:25'47" |
| 4 | 08'43" | 00:34'30" |
| 5 | 07'41" | 00:42'11" |
| 6 | 08'40" | 00:50'51" |
| 7 | 08'08" | 00:58'59" |
| 8.0 | 08'17" | 01:07'09" |
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