10.2 km | 01:36:06 | 09:26/km日期: 2022-10-22 21:51 - 平均心率: 123 - 卡路里: 641 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 90%
Pace: 08'49" / 08'24" / 08'46" / 10'01" / 10'27" / 09'05" / 13'18" / 09'38" / 09'26" / 08'13" / 17'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+01'25") | 328 / 328 |
| 2 | | 09'58" (+03'01") | 50 / 378 |
| 3 | | 08'42" (+01'45") | 315 / 694 |
| 4 | | 09'48" (+02'51") | 51 / 745 |
| 5 | | 08'43" (+01'46") | 315 / 1060 |
| 6 | | 10'11" (+03'14") | 49 / 1109 |
| 7 | | 08'47" (+01'50") | 313 / 1422 |
| 8 | | 08'49" (+01'52") | 56 / 1479 |
| 9 | | 07'57" (+01'00") | 345 / 1824 |
| 10 | | 10'19" (+03'22") | 48 / 1873 |
| 11 | | 08'18" (+01'21") | 331 / 2204 |
| 12 | | 09'52" (+02'55") | 50 / 2254 |
| 13 | | 07'57" (+01'00") | 345 / 2600 |
| 14 | | 10'36" (+03'39") | 47 / 2647 |
| 15 | | 08'49" (+01'52") | 311 / 2959 |
| 16 | | 12'26" (+05'29") | 40 / 2999 |
| 17 | | 11'32" (+04'35") | 238 / 3237 |
| 18 | | 10'13" (+03'16") | 48 / 3286 |
| 19 | | 08'56" (+01'59") | 307 / 3594 |
| 20 | | 10'32" (+03'35") | 47 / 3641 |
| 21 | | 09'18" (+02'21") | 295 / 3937 |
| 22 | | 11'56" (+04'59") | 41 / 3979 |
| 23 | | 09'17" (+02'20") | 296 / 4275 |
| 24 | | 12'36" (+05'39") | 39 / 4314 |
| 25 | | 13'20" (+06'23") | 206 / 4521 |
| 26 | | 10'18" (+03'21") | 48 / 4569 |
| 27 | | 10'12" (+03'15") | 269 / 4839 |
| 28 | | 08'10" (+01'13") | 61 / 4900 |
| 29 | | 08'41" (+01'44") | 316 / 5216 |
| 30 | | 09'58" (+03'01") | 50 / 5266 |
| 31 | | 09'08" (+02'11") | 301 / 5567 |
| 32 | | 10'41" (+03'44") | 46 / 5614 |
| 33 | | 08'56" (+01'59") | 307 / 5922 |
| 34 | | 10'49" (+03'52") | 46 / 5968 |
| 35 | | 10'01" (+03'04") | 274 / 6242 |
| 36 | | 10'32" (+03'35") | 47 / 6290 |
| 37 | | 08'44" (+01'47") | 314 / 6604 |
| 38 | | 14'34" (+07'37") | 34 / 6639 |
| 39 | | 15'22" (+08'25") | 178 / 6817 |
| 40 | | 09'06" (+02'09") | 54 / 6872 |
| 41 | | 07'48" (+00'51") | 351 / 7224 |
| 42 | | 11'03" (+04'06") | 45 / 7270 |
| 43 | | 09'10" (+02'13") | 299 / 7569 |
| 44 | | 09'55" (+02'58") | 50 / 7620 |
| 45 | | 10'22" (+03'25") | 265 / 7885 |
| 46 | | 12'49" (+05'52") | 38 / 7924 |
| 47 | | 11'06" (+04'09") | 247 / 8171 |
| 48 | | 09'15" (+02'18") | 53 / 8225 |
| 49 | | 09'11" (+02'14") | 299 / 8524 |
| 50 | | 09'57" (+03'00") | 50 / 8574 |
| 51 | | 08'13" (+01'16") | 334 / 8909 |
| 52 | | 12'25" (+05'28") | 40 / 8949 |
| 53 | | 08'06" (+01'09") | 338 / 9288 |
| 54 | | 06'57" | 71 / 9360 |
| 55 | | 07'05" (+00'08") | 387 / 9747 |
| 56 | | 10'45" (+03'48") | 46 / 9793 |
| 57 | | 09'27" (+02'30") | 290 / 10084 |
| 58 | | 30'33" (+23'36") | 16 / 10101 |
| 59 | | 27'04" (+20'07") | 68 / 10169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 50.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 08'24" | 00:17'13" |
| 3 | 08'46" | 00:25'59" |
| 4 | 10'01" | 00:36'00" |
| 5 | 10'27" | 00:46'27" |
| 6 | 09'05" | 00:55'32" |
| 7 | 13'18" | 01:08'50" |
| 8 | 09'38" | 01:18'28" |
| 9 | 09'26" | 01:27'54" |
| 10 | 08'13" | 01:36'07" |
| 10.2 | 17'36" | 01:39'06" |
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