13.0 km | 01:32:40 | 07:06/km日期: 2015-10-16 04:56 - 地點: G6<>G10 - 天氣: 晴 - 卡路里: 939 Cal - 溫度: 23°C - 濕度: 77%
Pace: 10'32" / 07'16" / 06'36" / 06'32" / 06'56" / 06'32" / 07'20" / 06'24" / 06'52" / 06'44" / 06'16" / 06'16" / 08'04" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'36" (+04'21") | 1002 / 1002 |
| 2 | | 07'17" (+01'02") | 998 / 2000 |
| 3 | | 06'37" (+00'22") | 1006 / 3006 |
| 4 | | 06'34" (+00'19") | 995 / 4002 |
| 5 | | 06'50" (+00'35") | 999 / 5000 |
| 6 | | 06'37" (+00'22") | 998 / 5999 |
| 7 | | 07'21" (+01'06") | 1006 / 7005 |
| 8 | | 06'22" (+00'07") | 994 / 7999 |
| 9 | | 06'54" (+00'39") | 1000 / 9000 |
| 10 | | 06'44" (+00'29") | 1000 / 10000 |
| 11 | | 06'16" (+00'01") | 1000 / 11001 |
| 12 | | 06'15" | 1000 / 12001 |
| 13 | | 08'10" (+01'55") | 996 / 12998 |
| 14 | | 20'50" (+14'35") | 12 / 13010 |
1.昨天團練日睡過頭,今晨補一下
2.集合處等大黃與朱大姐聊完天後一起出發(他們聊好久><)
3.今天就我們2個邊跑邊聊......所以一樣非常輕鬆
4.快到終點遇見新咩,年輕無敵阿~~~(大黃還回頭多看一眼)
10月累積里程 :
232.37 km 
ASICS Nimbus16 累積 :
1915.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'32" | 00:10'32" |
| 2 | 07'16" | 00:17'48" |
| 3 | 06'36" | 00:24'24" |
| 4 | 06'32" | 00:30'56" |
| 5 | 06'56" | 00:37'52" |
| 6 | 06'32" | 00:44'24" |
| 7 | 07'20" | 00:51'44" |
| 8 | 06'24" | 00:58'08" |
| 9 | 06'52" | 01:05'00" |
| 10 | 06'44" | 01:11'44" |
| 11 | 06'16" | 01:18'00" |
| 12 | 06'16" | 01:24'16" |
| 13 | 08'04" | 01:32'20" |
| 13.0 | 33'20" | 01:32'40" |
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